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01-10-2017 01:35 PM spyder

and I used to be super fit

01-10-2017 01:34 PM spyder

lol

01-10-2017 01:34 PM spyder

Carl I told you I just nearly had a heart attack doing 10 pushups

01-10-2017 01:32 PM carl_g

you do that for 20 minutes or 20 burpees a day

01-10-2017 01:30 PM carl_g

ok I gotta youtube it

01-10-2017 01:30 PM ronaldo9

you'll be good

01-10-2017 01:30 PM ronaldo9

do 20 of those a day

01-10-2017 01:30 PM carl_g

I have a trainer

01-10-2017 01:30 PM ronaldo9

its a push up and straight into a jump

01-10-2017 01:30 PM carl_g

yeah I can ride my bike inside

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