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Shouts

01-10-2017 01:37 PM ronaldo9

you'll be winded the first time you do it

01-10-2017 01:37 PM ronaldo9

supposedly 10 of those is one cookie lol

01-10-2017 01:36 PM ronaldo9

its a full body exercise

01-10-2017 01:36 PM ronaldo9

https://www.youtube.com/watch?v=NtYzt57TgI4

01-10-2017 01:35 PM ronaldo9

20 mins you'll die lol

01-10-2017 01:35 PM ronaldo9

20 burpees a day

01-10-2017 01:35 PM spyder

not anymore

01-10-2017 01:35 PM spyder

and I used to be super fit

01-10-2017 01:34 PM spyder

lol

01-10-2017 01:34 PM spyder

Carl I told you I just nearly had a heart attack doing 10 pushups

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