diet info

[Cakes206]

Originally Posted by NGB

but my wife use to be a nurse and swears up and down cold water slows down your blood flow.

Our core temp is 98.6, drinking ice water will lower your core temp(not a ton but enough to make the body do what it does), your heart then speeds up(again, you won't really notice it) pumping more blood to get the core temp back up to 98.6.

[NGB]

Originally Posted by Cakes982

Our core temp is 98.6, drinking ice water will lower your core temp(not a ton but enough to make the body do what it does), your heart then speeds up(again, you won't really notice it) pumping more blood to get the core temp back up to 98.6.

That makes alot of sense,thanks Cakes.I'll have to try that.That dumb bitch!

[Kennedy]

Originally Posted by mike295

thanks. I definatly will try that. What nuts would you suggest? what i your take on vitamin water? I started to jog today. I really want endurance not strenght per say

Not premixed as they are high in sodium. I don't eat nuts myself so I couldn't really tell you what kind to try. Almonds are the best or so I've heard.