Every time before i eat a meal i try to drink room temp water (about 16 oz) or more,i found out that i don't eat as much and room temp water goes through your system faster.You def should eat something in the morning i myself have a small ziplock baggie of cheerios.I'm no health freak but just by doing that and watching what i eat went from being 228lbs (at the end of winter) to 209lbs at 6'1",trying to get down to at least 195 or 200lbs.I also want to start going to a gym a couple times a week like gix 750 said,just to tone up a little.
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