[Mike295]

basicly i really dont eat breakfast, maby i will have a corn muffin in the morning. always have coffee. Lunch is usually a sub, doing wraps now, but wheat bread, and depends on what i am int eh mood for. usually go with ice tea or leamonaid for drink. am now starting to not do the chips. dinner is something home cooked. chicken or something of that nature. Snack at home. for now its been sunflower seeds. I am about 200 depending on the time i weight my self. I would like to get to 185. Nothing too drastic.