Weightlifting/Body Building - Page 7 - Sportbike Addicts

Ant · 04-12-2007, 09:08 AM

I like your clothes rack in the background! lol

Looking good man.

Jay · 04-12-2007, 10:55 AM

Quote:

Originally Posted by Cakes982

Pick your head up.
Elbows up and out.
Hands up on top of your waist.

And put some cloths on for Christ's sake

Yup!

I am guilty of not doing #1.

Also sit back on your lower back as well. when you sit back in that pose, and you are really lean, you will get the "christmas tree" in the lower back to come out.

***Cakes206*** · 04-12-2007, 10:58 AM

Quote:

Originally Posted by Jay

Also sit back on your lower back as well. when you sit back in that pose, and you are really lean, you will get the "christmas tree" in the lower back to come out.

Kinda wanna sit on the back of your leg, bring the ham and calf out too.

Jay · 04-12-2007, 11:02 AM

Quote:

Originally Posted by Cakes982

Kinda wanna sit on the back of your leg, bring the ham and calf out too.

Yeah i am having a HELL of a time getting my hams to pop. Then again i am still 11 weeks out though.

They are dropping down on the sweep, just on my rear lat and rear dbl bi i can't get them to pop. Pissing me off. Plus i can't get my damn legs to tan either.

soda7o · 04-12-2007, 11:33 AM

Quote:

Originally Posted by Jay

Yeah i am having a HELL of a time getting my hams to pop. Then again i am still 11 weeks out though.

They are dropping down on the sweep, just on my rear lat and rear dbl bi i can't get them to pop. Pissing me off. Plus i can't get my damn legs to tan either.

you pale ass bastad!

***Cakes206*** · 04-12-2007, 12:37 PM

Quote:

Originally Posted by Jay

Yeah i am having a HELL of a time getting my hams to pop. Then again i am still 11 weeks out though.

They are dropping down on the sweep, just on my rear lat and rear dbl bi i can't get them to pop. Pissing me off. Plus i can't get my damn legs to tan either.

Its really just a matter of getting all your weight on the back leg and hold it. I used to help coach with posing with all at Body Works, need any pointers let me know. I got a few tricks up ma sleeve to help "fool the judges."
Stock up on Jantana.

Kennedy · 04-12-2007, 11:21 PM

Anyone good with Diets? Trying to make a lean muscle mass type diet to bulk for 2 months or so if I made a thread....would anyone respond?

I've got my diet planned for the day along with macros my BMR and my Maintance Caloric Intake + more. Just need critiques and even redoing from pros....

PSYCHO1000R · 04-12-2007, 11:41 PM

this shits tooo complicated!! its so much easier being fat!! the only numbers you have to remember are the combo numbers at mcdonalds!

this is why its so hard for me to get back into it. its confusing...reading all this totally confuses me and UN motivates me. Im just going 2 on, 1 off, 2 on, lifting 2 body parts a day in the morning, then i go back to the gym after work and do cardio at night 5 days a week. ( 45 min, on tread mill , or elip[tical) and i try to eat normally.( no mcd. alot of brown rice, tuna, chicken, yogurt, fruit veg....) I know i wont get big, but at least i'll get in better shape, i hope, lol.

Kennedy · 04-12-2007, 11:59 PM

Quote:

Originally Posted by PSYCHO1000R

this shits tooo complicated!! its so much easier being fat!! the only numbers you have to remember are the combo numbers at mcdonalds!

this is why its so hard for me to get back into it. its confusing...reading all this totally confuses me and UN motivates me. Im just going 2 on, 1 off, 2 on, lifting 2 body parts a day in the morning, then i go back to the gym after work and do cardio at night 5 days a week. ( 45 min, on tread mill , or elip[tical) and i try to eat normally.( no mcd. alot of brown rice, tuna, chicken, yogurt, fruit veg....) I know i wont get big, but at least i'll get in better shape, i hope, lol.

\

Eh its not that complicated, as long as you eat healthy you'll be fine!
Im young and stupid and im trying to do stupid things I'll probably regret later...you're already past that stage no worries

PSYCHO1000R · 04-13-2007, 08:16 AM

Quote:

Originally Posted by Kennedy

\

Eh its not that complicated, as long as you eat healthy you'll be fine!
Im young and stupid and im trying to do stupid things I'll probably regret later...you're already past that stage no worries

nah, im old and stupid so were in hte same boat.

Ant · 04-13-2007, 09:24 AM

Quote:

Originally Posted by PSYCHO1000R

this shits tooo complicated!! its so much easier being fat!! the only numbers you have to remember are the combo numbers at mcdonalds!

this is why its so hard for me to get back into it. its confusing...reading all this totally confuses me and UN motivates me. Im just going 2 on, 1 off, 2 on, lifting 2 body parts a day in the morning, then i go back to the gym after work and do cardio at night 5 days a week. ( 45 min, on tread mill , or elip[tical) and i try to eat normally.( no mcd. alot of brown rice, tuna, chicken, yogurt, fruit veg....) I know i wont get big, but at least i'll get in better shape, i hope, lol.

Dude, that sounds pretty good right there!

PSYCHO1000R · 04-13-2007, 10:03 AM

Quote:

Originally Posted by Ant

Dude, that sounds pretty good right there!

yeh but my prblem is that i only know a few work outs and i go alone and dont like asking people for help or advice.. so i need some sort of work out roiutine. i just do the basics. IE, dumbell curls, bench press, squat.... i dont know what you guys are tlaking about when u discuss doing certain workouts. i guess i should just go out and get some kind of " working out for dummies " book

Ant · 04-15-2007, 09:45 PM

What's a good brand to go with for Whey Protein? The isolate seems to be the best so a brand that has that I would think.

Kennedy · 04-15-2007, 10:16 PM

Whey protein is whey protein, there is no best brand as far as I can tell, none that will give you crazy gains...only ones that mixe well....right now I'm trying out MRI Pro Nos from GNC, bought a little bag to test...next is Optimum Nutrition Whey....

GIX750 · 04-16-2007, 10:03 AM

i'm currently using optimum nutriton, it's considerably inexpensive, has a good amount of protein per serving, (the scoops are smaller and will last longer). and the taste and consitency is actually pretty good. i've tried TwinLab,Muscle Milk, and Tinlab, so far i lile ON the best. I also recently started takin nitric oxide before my workouts and it works great. I started dieting and wokring out the first week of january. i'm currently 5'6 170 lbs, when i started i was approx. 185. Although my diet is boring to say the least it works. I'm a lot more cut then when i started. I currently go 5 days a week.