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06-13-2007, 03:22 PM
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#16
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The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
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Heh, 2 exercises for bi's is 100%? Go with me for a week, lol.
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
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06-13-2007, 05:48 PM
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#17
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Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
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Quote:
Originally Posted by Cakes982
Heh, 2 exercises for bi's is 100%? Go with me for a week, lol.
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Not two exercises!!! I was just giving two examples of exercises that I do all the time and wanted to change it up. I should come train one body part with you a week since you are a distance from me.
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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06-13-2007, 06:10 PM
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#18
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Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
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Bis/Tris
Biceps
Olympic Bar Curls
12 x 45 (warmup) 12 x 65, 10 x 85, 8 x 85(sloppy), 10 x 65 D.S. 6 x 45
Incline Dumbell Curls
12 x 20, 12 x 25, 12 x 30, 12 x 25 D.S. 7 x 15
Reverse Grip Preacher Curls w/ small olympic bar thing
12 x 40 (2 tens) 12 x 50, 10 x 60, 12 x 60(took longer break)
Spyder Curls
12 x 40, 12 x 30, 12 x 40
Concentration Curls
12 x 15, 12 x 20, 12 x 20, 10 x 25 D.S. 6 x 15
Triceps
Skull Crushers
12 x 40 (warmup) 12 x 70, 10 x 90, ***8 x 100***Personal Record*** then 6 reps of close grip presses.
Cable Press Downs V-bar
12 x 80 12 x 100 12 x 110 12 x 100 (slow pausing at the bottom reps)
Seated Dips
15 x 45, 12 x 45, 16 x 45
Reverse Cable Pressdowns
12 x 90, 12 x 100, 11 x 110, 9 x 120
IM FRIGGEN PUMPED!
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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06-13-2007, 10:30 PM
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#19
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Kung Fu Panda
Ant is offline
Join Date: May 2005
Location: NJ
Posts: 2,049
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wow that's a lot of exercise for your arms
__________________
Quote:
Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Quote:
Originally Posted by Cakes
That'll make ya crap where ya stand
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Quote:
Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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06-14-2007, 09:50 AM
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#20
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Burnout
Xracer264 is offline
Join Date: Sep 2005
Location: Northern NJ
Posts: 203
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Quote:
Originally Posted by Kennedy
I'll give it a try......Today is Bi/Tris give me some movements
Usually always to d/bell curls, preacher curls, skull crushers, cable pressdowns, weighted dips....give me something new.
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Kennedy,
You can also superset exercises with lower weight just to change it up. So you may do six exercises in a shorter period of time and get the same result. Supersets, for me, really break down the muscle and add strength. But don't forget to do the core exercises, that builds muscle all over!
__________________
MSF Rider Coach Rider Education of N.J. www.rider-ed.com
"Me and Max we no like" Valentino Rossi in "Faster"
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06-14-2007, 09:54 AM
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#21
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Lazy Ass
soda7o is offline
Join Date: Jun 2005
Location: Brooklyn
Posts: 2,242
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do you want roids?
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06-14-2007, 10:16 AM
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#22
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Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
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Quote:
Originally Posted by Xracer264
Kennedy,
You can also superset exercises with lower weight just to change it up. So you may do six exercises in a shorter period of time and get the same result. Supersets, for me, really break down the muscle and add strength. But don't forget to do the core exercises, that builds muscle all over!
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Thanks Jerry, I usually do drop sets depending on how I feel the day of and if I need to step up the intensity I will dropset or run the rack.
My new found love are dead lifts....talk about core exercises.
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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06-14-2007, 10:16 AM
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#23
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Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
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Quote:
Originally Posted by soda7o
do you want roids?
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Ya I want some steroids that will make my brain bigger
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
Last edited by Kennedy; 06-14-2007 at 11:03 AM..
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06-14-2007, 11:17 AM
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#24
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The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
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Dude, just w/o. Worry bout posin later, lol.
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
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