 |
|
|
|
 |
Weight Loss - Tracking |
 |
03-14-2008, 10:09 AM
|
#1
|
|
NY NY Sports Sports
Respect_My_Authorita is offline
Join Date: Oct 2006
Location: NOT Lawn Guyland
Posts: 1,299
|
Weight Loss - Tracking
Alright, i have started to track my weight loss and lazy to do it in a friggin spreadsheet, i am doing it here  .
My weight around March 5th or 6th - 205lbs
Goal by July 5th - 175lbs
Posting it here just for motivation 
-----------------------------------------------------------
May23rd -
New Goal for the end of the year. 150lbs.
--------------------------------------------------
Jan 3 2009
New Goal March 31 - 140 lbs
----------------------------------------
Last edited by Respect_My_Authorita; 01-03-2009 at 10:29 PM..
|
|
|
|
|
03-14-2008, 10:10 AM
|
#2
|
|
Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
|
Dude you got that....just decrease your Kcal intake and do cardio 3 times per week.
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
|
|
|
|
|
03-14-2008, 10:13 AM
|
#3
|
|
NY NY Sports Sports
Respect_My_Authorita is offline
Join Date: Oct 2006
Location: NOT Lawn Guyland
Posts: 1,299
|
Quote:
Originally Posted by Kennedy
Dude you got that....just decrease your Kcal intake and do cardio 3 times per week.
|
decrease KCal - Check
cardio 3 times - Will start that soon. |
|
|
|
|
03-14-2008, 10:20 AM
|
#4
|
|
Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
|
Will 3 at the least depending on result.
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
|
|
|
|
|
03-14-2008, 10:50 AM
|
#5
|
|
Heavy Thumbs
tommymac is offline
Join Date: Jul 2005
Posts: 1,152
|
Levi cardio and some core body training will be very helpful One it will help you loose weight but as you get faster on the track it becomes more physically demanding So building your endurance now wil pay off later.
I also have to weigh in today so we will see how that goes.
Tom
|
|
|
|
|
03-14-2008, 10:57 AM
|
#6
|
|
Kung Fu Panda
Ant is offline
Join Date: May 2005
Location: NJ
Posts: 2,049
|
Ok, me too.
March 3 I was 196.5
Today, March 14 I am 190
Goal is 180- 185
__________________
Quote:
|
Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
|
Quote:
|
Originally Posted by Cakes
That'll make ya crap where ya stand
|
Quote:
|
Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
|
|
|
|
|
|
03-14-2008, 12:18 PM
|
#7
|
|
Lieutenant Dan
FDNYDANO18 is offline
Join Date: Apr 2006
Location: Queens ,NY
Posts: 664
|
Feb 29 232lbs
Mar 14 219lbs
__________________
Whattayagot
]
|
|
|
|
|
03-14-2008, 12:22 PM
|
#8
|
|
Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
|
November 07- 187
January 08 - 175
March 08 - 183 
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
|
|
|
|
|
03-14-2008, 12:50 PM
|
#9
|
|
The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
|
Quote:
Originally Posted by FDNYDANO18
Feb 29 232lbs
Mar 14 219lbs
|
Danno, you're doin Atkins right? Someone I know lost 50lbs but his cholesterol jumped 100pts  Carefull man...keep an eye on that.
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
|
|
|
|
|
03-14-2008, 01:03 PM
|
#10
|
|
Brian's Daddy
Chris is offline
Join Date: Aug 2005
Location: FEASTERVILLE PA
Posts: 354
|
Ok so here is mine:jan 1st 232 march 14 213
goal 200
Ant im coming after you baby
__________________
tpm coach#15
ccs#15
08 CCS Mid Atlantic MWGP Champ
08 CCS Mid Atlantic HWSS Champ
08 CCS Summit Point class champ:
MWSS,MWGP,MWSB,HWSS and HWSB
|
|
|
|
|
03-14-2008, 01:54 PM
|
#11
|
|
Puke Boy
John712 is offline
Join Date: May 2005
Location: 6 Million ways to die, choose one!
Posts: 4,126
|
|
|
|
|
|
03-14-2008, 01:57 PM
|
#12
|
|
Brian's Daddy
Chris is offline
Join Date: Aug 2005
Location: FEASTERVILLE PA
Posts: 354
|
Quote:
Originally Posted by John217
|
Not everyone can look like an anorexic mofo
__________________
tpm coach#15
ccs#15
08 CCS Mid Atlantic MWGP Champ
08 CCS Mid Atlantic HWSS Champ
08 CCS Summit Point class champ:
MWSS,MWGP,MWSB,HWSS and HWSB
|
|
|
|
|
03-14-2008, 02:54 PM
|
#13
|
|
The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
|
Quote:
Originally Posted by John217
|
You seriously have to run around the shower to get wet.
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
|
|
|
|
|
03-14-2008, 03:05 PM
|
#14
|
|
ron.google.com
High_Revs_17 is offline
Join Date: May 2005
Posts: 3,971
|
I've seen dudes spend thousands of dollars in suspension and larger power plants just cuz they're too damn lazy to lose the weight. Save your cash and drop the fat, you'll feel like a new man, and your heart and body will thank you for it, cuz you're not getting any younger and gravity wreaks havoc on your joints. You can reach that goal and keep it by simply staying off the junk and increasing your cardio as others have said. But you can treat yourself here and there, just stick to dieting during the week, and cheating on the weekends, even the pros do it.
__________________
'92 Honda CB747-Cafe'
|
|
|
|
|
03-14-2008, 03:44 PM
|
#15
|
|
Shredded (Cheddar) Moderator
FigNewTon is offline
Join Date: May 2005
Location: GSO, NC
Posts: 1,600
|
Well I am going the other way but here goes...
Current 282
Goal 305
On Stage 265
__________________
"Using no way as way. Having no limitation as limitation."
|
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -4. The time now is 03:22 PM. |
|
|
|
|
Linear Mode
