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03-01-2007, 03:56 PM
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#46
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Lazy Ass
soda7o is offline
Join Date: Jun 2005
Location: Brooklyn
Posts: 2,242
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Quote:
Originally Posted by Jay
Lat Pulldowns (width)
100x15 Warm Up
150x12
200x10
225x8
Bicep Exercise
Bicep Exercise
Dumbbell Rows (thickness/lower) *these will take alot out of you*
100x12 Warm Up
125x10
150x8
Cable Seated Rows (close grip thickness/lower)
250x10
300x8
Bicep Exercise
Dumbbell Pullover (width) *this is a great exercise*
100x12
125x10
140x8
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wow i do liek 100 to 120 ffo rmy max...
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03-01-2007, 05:56 PM
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#47
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The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
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Jey, did you ever do that show way back when?
Quote:
Originally Posted by Kennedy
eg. Back/tris Chest/bi's
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IMHO, back is to big a muscle group to mix with another body part...if anything I recommend back/hamstrings, since hyper extensions and stiff legged dead lifts work the hamis.
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
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03-01-2007, 07:23 PM
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#48
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Squid
Jay is offline
Join Date: Jun 2005
Location: Passaic County, NJ
Posts: 90
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Quote:
Originally Posted by Cakes982
Jey, did you ever do that show way back when?
IMHO, back is to big a muscle group to mix with another body part...if anything I recommend back/hamstrings, since hyper extensions and stiff legged dead lifts work the hamis.
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Nope! Glad i didn't either. I wasn't ready. I have been on 5iu's of HGH daily for the past 8 months. I am currently 238 lbs. about 11-12% 21 weeks out.
I also agree with Joe here.
Try this.
Chest/Shoulders/Tris
Back/Bi's/Traps
Quads/Hams/Calves
3-day split right there |
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03-01-2007, 08:38 PM
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#49
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Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
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Quote:
Originally Posted by Jay
I also agree with Joe here.
Try this.
Chest/Shoulders/Tris
Back/Bi's/Traps
Quads/Hams/Calves
3-day split right there
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Well how are you agreeing with him when he stated that back should be done ALONE....?
My current split is
Chest/Bi's
Quads
Shoulders/Traps
Back/Tri's
Hamstrings/Calves
I find it nice that my triceps aren't dead after doing a chest workout then knowing Im really not pushing them as hard as I can since they already are exhausted when you move from chest then to tricep exercises or vice versa back then bi's.
P.S. Im all natural 
Jay are you experiencing any joint paint or bloating with the HGH? Did you run out of places to stick that thing yet 
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
Last edited by Kennedy; 03-01-2007 at 08:52 PM..
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03-01-2007, 10:49 PM
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#50
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Kung Fu Panda
Ant is offline
Join Date: May 2005
Location: NJ
Posts: 2,049
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Ok I tried some bent over barbell rows tonight. I think like 4 sets. 8 or 10 reps with 2 10's on each side. I also did lat pulldowns, close grip seated rows and the reverse peck deck. I swear no matter what I do, I just don't get the "pump" or soreness in my back. I'm gonna try deadlifts next week but I need to work on form since I"ve never done them before. Sigh.
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Quote:
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Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Quote:
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Originally Posted by Cakes
That'll make ya crap where ya stand
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Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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03-01-2007, 11:22 PM
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#51
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The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
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Quote:
Originally Posted by Kennedy
Jay are you experiencing any joint paint or bloating with the HGH? Did you run out of places to stick that thing yet |
HGH is subcutaneous. Basically just pick a few spots and rotate around.
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
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03-02-2007, 01:07 AM
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#52
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Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
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Quote:
Originally Posted by Ant
Ok I tried some bent over barbell rows tonight. I think like 4 sets. 8 or 10 reps with 2 10's on each side. I also did lat pulldowns, close grip seated rows and the reverse peck deck. I swear no matter what I do, I just don't get the "pump" or soreness in my back. I'm gonna try deadlifts next week but I need to work on form since I"ve never done them before. Sigh.
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Ant it is pretty rare that I get a huge pump in my back unless Im doing light weight of very very strict form movements.
Ant your form on deadlifts should look like this....straight back...not bent or else you WILL injure yourself
Notice his back stays stiff!!!!!
And my favorite bodybuilder.....Franco Columbu
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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03-02-2007, 02:05 AM
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#53
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Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
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Here are some b/o rows of my favorite.....
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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03-02-2007, 07:48 AM
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#54
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Kung Fu Panda
Ant is offline
Join Date: May 2005
Location: NJ
Posts: 2,049
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Thanks Kennedy. I consulted my Arnold Book as well just to confirm. Seems like it would be a pretty good leg workout too.
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Quote:
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Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Quote:
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Originally Posted by Cakes
That'll make ya crap where ya stand
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Quote:
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Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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03-02-2007, 07:49 AM
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#55
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Kung Fu Panda
Ant is offline
Join Date: May 2005
Location: NJ
Posts: 2,049
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Quote:
Originally Posted by Cakes982
HGH is subcutaneous. Basically just pick a few spots and rotate around.
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HGH is cute?   I've never seen that word before.
__________________
Quote:
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Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Quote:
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Originally Posted by Cakes
That'll make ya crap where ya stand
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Quote:
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Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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03-02-2007, 08:00 AM
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#56
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The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
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Quote:
Originally Posted by Ant
HGH is cute? I've never seen that word before. |
LOL, it means it's injected in the skin tissue, not intramuscular. Just stick to race gas 
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
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03-02-2007, 10:04 AM
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#57
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Kung Fu Panda
Ant is offline
Join Date: May 2005
Location: NJ
Posts: 2,049
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Quote:
Originally Posted by Cakes982
LOL, it means it's injected in the skin tissue, not intramuscular. Just stick to race gas |
Is that stuff expensive/dangerous? And do you HAVE to inject it?
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Quote:
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Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Quote:
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Originally Posted by Cakes
That'll make ya crap where ya stand
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Quote:
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Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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03-02-2007, 11:48 AM
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#58
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The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
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Quote:
Originally Posted by Ant
Is that stuff expensive/dangerous? And do you HAVE to inject it?
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Bloody hell, I had a long ass explanation typed out and I closed the window by accident 
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
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03-02-2007, 12:15 PM
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#59
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Kung Fu Panda
Ant is offline
Join Date: May 2005
Location: NJ
Posts: 2,049
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Quote:
Originally Posted by Cakes982
Bloody hell, I had a long ass explanation typed out and I closed the window by accident |
So type it again. Remember, you ain't tryin' if you ain't cheatin. lol
Just remember though, I'm cheap and deathly afraid of needles.
__________________
Quote:
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Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Quote:
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Originally Posted by Cakes
That'll make ya crap where ya stand
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Quote:
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Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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03-02-2007, 12:17 PM
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#60
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The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
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Quote:
Originally Posted by Ant
So type it again. Remember, you ain't tryin' if you ain't cheatin. lol
Just remember though, I'm cheap and deathly afraid of needles.
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LOL, then no, it's not for you. You can buy almost 2 sets of tires for the cost on a kit of HGH, and yes it gets injected...subcutaneous...you're not gonna rub a pill on your stomach
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
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