Sleep
occasionally i'll have trouble falling asleep at night. a glass of milk at night helps most of the time but last night i was so busy running around that i didn't eat dinner. i had the best sleep i've had in a LONG time. because of night classes, alot of times i don't eat dinner until i get home which is usually after 9 p.m. i think i found the culprit for my restless nights. i shouldn't eat dinner...say after 7 p.m. or so. it'll be tough with school but i guess i can bring things to snack on in class. i'll take a good night's sleep anytime.
anyone else find this true for them?
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