Weightlifting/Body Building

[shadoxkila]

i personally just think HGH is an all around bad idea, but i guess in moderation like anything else its OK. I personally am against juice too, but basically now a days you ain't cool unless your popin something

[Jay]

Originally Posted by shadoxkila

i personally just think HGH is an all around bad idea, but i guess in moderation like anything else its OK. I personally am against juice too, but basically now a days you ain't cool unless your popin something

Actually HGH is a GOOD idea. Alot of doctors prescribe it to themselves. It has alot of beneficial sides. Helps restore blood levels (liver enzymes, kidney functions), clears up your skin, helps burn fat.

Just no one can afford it. Its so damn expensive. Even with this new generic stuff out now.

What annoys me are these douche bag clown kids who run around thinking they are big. they live to: 1) go to the gym and work nothing but bi's, tris', delts, and chest 2) hit the club in there two size too small D&G t-shirt 3) drink their faces off and cause problems

that really annoys me...severely

[Jay]

Oh we refer to them as Dbol and Deca clowns. why?

thats all they ever run...

[Ant]

Originally Posted by Jay

What annoys me are these douche bag clown kids who run around thinking they are big. they live to: 1) go to the gym and work nothing but bi's, tris', delts, and chest 2) hit the club in there two size too small D&G t-shirt 3) drink their faces off and cause problems

that really annoys me...severely

I thought that was you?

[Kennedy]

So from what I've read here....being 19 and having my growth plates still open I can take some HGH and get some height that im lacking?

[Jay]

Originally Posted by Kennedy

So from what I've read here....being 19 and having my growth plates still open I can take some HGH and get some height that im lacking?

Your growth plates are most likely 99% sealed even at that age. Don't even THINK about touching any type of AAS until you are 23-25.

[Kennedy]

Wasn't planning on touching anything...yet....just doing my research and reading.

Had a nasty ass back workout today....

Started with Wide Grip Pull Ups x 30 reps. total. 10,10,10

T/Bar Rows

12 x 2 plates 12 x 3 plates 12 x 4 plates 7 x 5 plates with a Drop Set to 6 x 3 plates drop set to 2 plates x 6

B/0 row type machine

12 x 45 12 x 70 10 x 80

Close Grip Pull Downs

12 x 120 12 x 130 10 x 140 DS* 7 x 100 DS* 10 x 70

Hyperextensions

[Ant]

Ok, had a good back day yesterday. I did Dead lifts for the 1st time. They really take a lot of energy out of you but they seem pretty good so I will keep them in my work out. I skipped the reverse peck deck though.

5 Pull ups

5 sets of 8 on Lat pulldown thing. 100-120-140-140-160

4 sets of 8 seated close grip cable row 120-140-160-180

4 sets of 8 dumbbell rows. 50-60-70-70

3 sets of 8 deadlift 85-85-115

Prob. have to go heavier on the deadlifts next time but I just wanted to get a feel for them.

[Kennedy]

Looks good.....You only did 5 Pull ups of 5 sets of pull ups?

[Ant]

Originally Posted by Kennedy

Looks good.....You only did 5 Pull ups of 5 sets of pull ups?

I only did 5. I got an exertion type headache last week and pull ups exasberate that so I just did a few to see what happens. It seemed ok but I'd rather work back into it instead of giving myself a headache again.

Usually I do 3 sets of 5ish.

[Vin]

On a side note, Metformin seems to work as a cutter for me.

PS -- Well, hellllo there, Jay.

[Rev]

Originally Posted by Jay

What annoys me are these douche bag clown kids who run around thinking they are big. they live to: 1) go to the gym and work nothing but bi's, tris', delts, and chest 2) hit the club in there two size too small D&G t-shirt 3) drink their faces off and cause problems

that really annoys me...severely

That's funny but so true man. I knew this kid who just did bi's and traps like 3 times a week with no break. Breaks would include doing some chest..and only part on the back was his lats. Before going out he always did bi set's and then throw on his wife beater and walk with his arms puffed out...I mean you cant tell if you can't put your shoulder's down cuz their too ACTUALLY big or those who try to puff their shoulder's out to look bigger then they are....lol

[soda7o]

Originally Posted by Jay

What annoys me are these douche bag clown kids who run around thinking they are big. they live to: 1) go to the gym and work nothing but bi's, tris', delts, and chest 2) hit the club in there two size too small D&G t-shirt 3) drink their faces off and cause problems

i know peopel jsut liek that.. i hate them.. i go to the gym with them liek 4 times a week and every time s its

me: lets do legs
them: no chest
me: lets do back
them: no chest or arms
me: lets do cardio or jog
them: no chest or arms..

you get my drift

[Kennedy]

10 months training.


Jay please do not Embarrass me thanks

P.S. you avatar is sick. Nice work!

[Cakes206]

Pick your head up.
Elbows up and out.
Hands up on top of your waist.

And put some cloths on for Christ's sake