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04-12-2007, 09:08 AM
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#91
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Kung Fu Panda
Ant is offline
Join Date: May 2005
Location: NJ
Posts: 2,049
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I like your clothes rack in the background! lol
Looking good man.
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Quote:
Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Quote:
Originally Posted by Cakes
That'll make ya crap where ya stand
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Quote:
Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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04-12-2007, 10:55 AM
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#92
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Squid
Jay is offline
Join Date: Jun 2005
Location: Passaic County, NJ
Posts: 90
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Quote:
Originally Posted by Cakes982
Pick your head up.
Elbows up and out.
Hands up on top of your waist.
And put some cloths on for Christ's sake
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Yup!
I am guilty of not doing #1.
Also sit back on your lower back as well. when you sit back in that pose, and you are really lean, you will get the "christmas tree" in the lower back to come out.
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04-12-2007, 10:58 AM
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#93
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The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
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Quote:
Originally Posted by Jay
Also sit back on your lower back as well. when you sit back in that pose, and you are really lean, you will get the "christmas tree" in the lower back to come out.
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Kinda wanna sit on the back of your leg, bring the ham and calf out too.
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
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04-12-2007, 11:02 AM
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#94
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Squid
Jay is offline
Join Date: Jun 2005
Location: Passaic County, NJ
Posts: 90
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Quote:
Originally Posted by Cakes982
Kinda wanna sit on the back of your leg, bring the ham and calf out too.
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Yeah i am having a HELL of a time getting my hams to pop. Then again i am still 11 weeks out though.
They are dropping down on the sweep, just on my rear lat and rear dbl bi i can't get them to pop. Pissing me off. Plus i can't get my damn legs to tan either.
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04-12-2007, 11:33 AM
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#95
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Lazy Ass
soda7o is offline
Join Date: Jun 2005
Location: Brooklyn
Posts: 2,242
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Quote:
Originally Posted by Jay
Yeah i am having a HELL of a time getting my hams to pop. Then again i am still 11 weeks out though.
They are dropping down on the sweep, just on my rear lat and rear dbl bi i can't get them to pop. Pissing me off. Plus i can't get my damn legs to tan either.
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you pale ass bastad!
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04-12-2007, 12:37 PM
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#96
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The Solution
Cakes206 is offline
Join Date: May 2005
Location: New Joisey
Posts: 8,105
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Quote:
Originally Posted by Jay
Yeah i am having a HELL of a time getting my hams to pop. Then again i am still 11 weeks out though.
They are dropping down on the sweep, just on my rear lat and rear dbl bi i can't get them to pop. Pissing me off. Plus i can't get my damn legs to tan either.
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Its really just a matter of getting all your weight on the back leg and hold it. I used to help coach with posing with all at Body Works, need any pointers let me know. I got a few tricks up ma sleeve to help "fool the judges."
Stock up on Jantana.
__________________
Character is who you are when no one is looking.
The more you sweat in practice, the less you bleed in battle.
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04-12-2007, 11:21 PM
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#97
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Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
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Anyone good with Diets? Trying to make a lean muscle mass type diet to bulk for 2 months or so if I made a thread....would anyone respond?
I've got my diet planned for the day along with macros my BMR and my Maintance Caloric Intake + more. Just need critiques and even redoing from pros....
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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04-12-2007, 11:41 PM
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#98
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SPF 15
PSYCHO1000R is offline
Join Date: May 2005
Location: Towaco, NJ
Posts: 385
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this shits tooo complicated!! its so much easier being fat!! the only numbers you have to remember are the combo numbers at mcdonalds!
this is why its so hard for me to get back into it. its confusing...reading all this totally confuses me and UN motivates me. Im just going 2 on, 1 off, 2 on, lifting 2 body parts a day in the morning, then i go back to the gym after work and do cardio at night 5 days a week. ( 45 min, on tread mill , or elip[tical) and i try to eat normally.( no mcd. alot of brown rice, tuna, chicken, yogurt, fruit veg....) I know i wont get big, but at least i'll get in better shape, i hope, lol.
__________________
-Steve-
Last edited by PSYCHO1000R; 04-12-2007 at 11:44 PM..
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04-12-2007, 11:59 PM
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#99
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Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
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Quote:
Originally Posted by PSYCHO1000R
this shits tooo complicated!! its so much easier being fat!! the only numbers you have to remember are the combo numbers at mcdonalds!
this is why its so hard for me to get back into it. its confusing...reading all this totally confuses me and UN motivates me. Im just going 2 on, 1 off, 2 on, lifting 2 body parts a day in the morning, then i go back to the gym after work and do cardio at night 5 days a week. ( 45 min, on tread mill , or elip[tical) and i try to eat normally.( no mcd. alot of brown rice, tuna, chicken, yogurt, fruit veg....) I know i wont get big, but at least i'll get in better shape, i hope, lol.
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Eh its not that complicated, as long as you eat healthy you'll be fine!
Im young and stupid and im trying to do stupid things I'll probably regret later...you're already past that stage no worries
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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04-13-2007, 08:16 AM
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#100
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SPF 15
PSYCHO1000R is offline
Join Date: May 2005
Location: Towaco, NJ
Posts: 385
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Quote:
Originally Posted by Kennedy
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Eh its not that complicated, as long as you eat healthy you'll be fine!
Im young and stupid and im trying to do stupid things I'll probably regret later...you're already past that stage no worries
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nah, im old and stupid so were in hte same boat.
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-Steve-
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04-13-2007, 09:24 AM
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#101
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Kung Fu Panda
Ant is offline
Join Date: May 2005
Location: NJ
Posts: 2,049
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Quote:
Originally Posted by PSYCHO1000R
this shits tooo complicated!! its so much easier being fat!! the only numbers you have to remember are the combo numbers at mcdonalds!
this is why its so hard for me to get back into it. its confusing...reading all this totally confuses me and UN motivates me. Im just going 2 on, 1 off, 2 on, lifting 2 body parts a day in the morning, then i go back to the gym after work and do cardio at night 5 days a week. ( 45 min, on tread mill , or elip[tical) and i try to eat normally.( no mcd. alot of brown rice, tuna, chicken, yogurt, fruit veg....) I know i wont get big, but at least i'll get in better shape, i hope, lol.
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Dude, that sounds pretty good right there!
__________________
Quote:
Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Quote:
Originally Posted by Cakes
That'll make ya crap where ya stand
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Quote:
Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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04-13-2007, 10:03 AM
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#102
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SPF 15
PSYCHO1000R is offline
Join Date: May 2005
Location: Towaco, NJ
Posts: 385
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Quote:
Originally Posted by Ant
Dude, that sounds pretty good right there!
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yeh but my prblem is that i only know a few work outs and i go alone and dont like asking people for help or advice.. so i need some sort of work out roiutine. i just do the basics. IE, dumbell curls, bench press, squat.... i dont know what you guys are tlaking about when u discuss doing certain workouts. i guess i should just go out and get some kind of " working out for dummies " book
__________________
-Steve-
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04-15-2007, 09:45 PM
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#103
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Kung Fu Panda
Ant is offline
Join Date: May 2005
Location: NJ
Posts: 2,049
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What's a good brand to go with for Whey Protein? The isolate seems to be the best so a brand that has that I would think.
__________________
Quote:
Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Quote:
Originally Posted by Cakes
That'll make ya crap where ya stand
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Quote:
Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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04-15-2007, 10:16 PM
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#104
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Cake Cop
Kennedy is offline
Join Date: May 2005
Location: Central NJ
Posts: 2,042
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Whey protein is whey protein, there is no best brand as far as I can tell, none that will give you crazy gains...only ones that mixe well....right now I'm trying out MRI Pro Nos from GNC, bought a little bag to test...next is Optimum Nutrition Whey....
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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04-16-2007, 10:03 AM
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#105
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Short Shifter
GIX750 is offline
Join Date: Apr 2006
Location: belvidere, nj
Posts: 195
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i'm currently using optimum nutriton, it's considerably inexpensive, has a good amount of protein per serving, (the scoops are smaller and will last longer). and the taste and consitency is actually pretty good. i've tried TwinLab,Muscle Milk, and Tinlab, so far i lile ON the best. I also recently started takin nitric oxide before my workouts and it works great. I started dieting and wokring out the first week of january. i'm currently 5'6 170 lbs, when i started i was approx. 185. Although my diet is boring to say the least it works. I'm a lot more cut then when i started. I currently go 5 days a week.
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