Quote:
Originally Posted by Jay
Lat Pulldowns (width)
100x15 Warm Up
150x12
200x10
225x8
Bicep Exercise
Bicep Exercise
Dumbbell Rows (thickness/lower) *these will take alot out of you*
100x12 Warm Up
125x10
150x8
Cable Seated Rows (close grip thickness/lower)
250x10
300x8
Bicep Exercise
Dumbbell Pullover (width) *this is a great exercise*
100x12
125x10
140x8
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wow i do liek 100 to 120 ffo rmy max...
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