Wasn't planning on touching anything...yet....just doing my research and reading.
Had a nasty ass back workout today....
Started with Wide Grip Pull Ups x 30 reps. total. 10,10,10
T/Bar Rows
12 x 2 plates 12 x 3 plates 12 x 4 plates 7 x 5 plates with a Drop Set to 6 x 3 plates drop set to 2 plates x 6
B/0 row type machine
12 x 45 12 x 70 10 x 80
Close Grip Pull Downs
12 x 120 12 x 130 10 x 140 DS* 7 x 100 DS* 10 x 70
Hyperextensions
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Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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