Quote:
Originally Posted by GIX750
Ideally you should be getting 2grams of protein per lb of bodyweight in order to gain muscle.
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If you're on the shit yes, if you're natural thats a lot protein to take in a single day. You're talking almost 70g of protein per meal with a 6 meal regiment for someone who is 200lbs. Way to much. For the everyday average person working out depending on what their goal is, I would suggest 1g protein, 1g carbs, and .5g dietary fiber per body lb per day divided by 6 meals. To much protein intake can cause major issues down the road.