Quote:
Originally Posted by Jay
Well you want my workout split? Diet? Supplement regimen?
My split is nothing special. Classic at best.
Mon. Back/Bi's/Calves
Tues. Shoulders/Traps/Abs
Weds. Off
Thurs. Quads/Hams/Calves
Fri. Off (i have work at night)
Sat. Chest/Tris/Abs
My new split will soon be
Mon. Back/Traps/Calves
Tues. Shoulders/Tris/Abs
Weds. off
Thurs. Quads/Hams/Calves
Fri. off
Sat. Chest/bi's/abs
Pick a day from my current split and i'll tell you what i do for that workout.
Also...workouts, supplementation will do you NO GOOD without proper diet.
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Right now I'm basically on your new split. I struggle with Back so what do you do for that?