the only time i was successfully able to quit was with help of nicotine patches. They helped quite a bit. It was more of a mental thing to me. I just kept rubbing the patch to try to get more nicotine out of it when my friends were smoking. I'm sure it didn't help with me rubbing it, but def helped mentally. but then i started back up n i'm back to around a pack a day. i know its not good, but a cig for me is for me to have 5-7min to myself. My mind clears completely when i'm having a cig....
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