if youre doing it cold turkey, the physical addiction to nicotine will be out of your system in 72 hours. so if its been 2 days w/o a cig, you have only 1 more day to go. congrats! after that it is just a matter of breaking the mental addiction and habitual associations you have with smoking which some consider to be the more difficult task. good luck...
the best thing to do is to try and recognize the things you associate smoking with and then find a replacement activity.
what kind of smoker are you? how many packs a day? how long have you been smoking?
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