[Ant]

Originally Posted by Cakes982

Training since June? So less than a year? My advice...keep going, train hard, and don't think about the results, let it just happen as it's definitely not going to happen over night. It takes years of dedication and hard work as the human body can only produce naturally about 4lbs maybe 5lbs max of muscle a year. Also when training, yes you need to train hard, but be smart about it, if you constantly go balls out, you'll have problems down the road, i.e. joint issues. Because although your muscles are able to throw the weight around, doesn't mean your joints, ten, and lig are able to keep up. Everything needs to progress together. Time is key.

With that said, I personally like a 4 day split with a day off in the middle, two days on, one day off, two days on, one day off, repeat.

Muscle group i.e.
chest/bi
quads
back/hamstrings
shoulder/tri

Another thing is to make sure you sleep, get a solid 8 hours. And be sure to EAT, EAT, EAT.

Good luck.

I have to say, I've seen some decent results after only 3 months on the Cakes workout.