[High_Revs_17]

I've seen dudes spend thousands of dollars in suspension and larger power plants just cuz they're too damn lazy to lose the weight. Save your cash and drop the fat, you'll feel like a new man, and your heart and body will thank you for it, cuz you're not getting any younger and gravity wreaks havoc on your joints. You can reach that goal and keep it by simply staying off the junk and increasing your cardio as others have said. But you can treat yourself here and there, just stick to dieting during the week, and cheating on the weekends, even the pros do it.