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Old 08-01-2006, 08:41 AM   #2
tsxguy77
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Very useful info here. Thanks! I cant emphasize enough how important it is to start drinking early too! I like to run and run half and full marathons and I know that you can not drink only when you get thirsty. If your body is telling you that you are thirsty, then it is already too late. You need to constantly keep your body hydrated throughout the day. Stay cool this week everyone!
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