Quote:
Originally Posted by Kennedy
Depends on the body part, some days if I don't hit 5 sets for a certain body part it feels like it has no effect.
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Up your intensity earlier.
Quote:
Originally Posted by Kennedy
sometimes you have to shock your muscles to grow past where they already have been built up to.
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Like by grabbing an electric fence? One of the best ways to getting past a plateau point is to take a week off from the gym. Rest your body, continue to eat clean. Your first day back in the gym you'll be like, holy crap. There is only so much the human body can endure in a certain period of time, for those who are natural these times are shorter. Muscle growth comes from rest and eating, not when you're actually working out which is just one of the phases.