Quote:
Originally Posted by Ant
Ok I tried some bent over barbell rows tonight. I think like 4 sets. 8 or 10 reps with 2 10's on each side. I also did lat pulldowns, close grip seated rows and the reverse peck deck. I swear no matter what I do, I just don't get the "pump" or soreness in my back. I'm gonna try deadlifts next week but I need to work on form since I"ve never done them before. Sigh.
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Ant it is pretty rare that I get a huge pump in my back unless Im doing light weight of very very strict form movements.
Ant your form on deadlifts should look like this....straight back...not bent or else you WILL injure yourself
Notice his back stays stiff!!!!!
And my favorite bodybuilder.....Franco Columbu
