Ok I tried some bent over barbell rows tonight. I think like 4 sets. 8 or 10 reps with 2 10's on each side. I also did lat pulldowns, close grip seated rows and the reverse peck deck. I swear no matter what I do, I just don't get the "pump" or soreness in my back. I'm gonna try deadlifts next week but I need to work on form since I"ve never done them before. Sigh.
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Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Originally Posted by Cakes
That'll make ya crap where ya stand
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Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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