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Search took 0.01 seconds. Search: Posts Made By: Jay
Forum: Off Topic 05-22-2007, 02:08 PM
Replies: 13
Views: 4,002
Posted By Jay
thanks guys! I am getting really tired. I have...

thanks guys! I am getting really tired. I have already hit the "wall". Alot of times i find myself walking around going through a task not even realizing what i am doing. Just so focused, i can't...
Forum: Off Topic 05-16-2007, 11:44 AM
Replies: 13
Views: 4,002
Posted By Jay
Stopping in to say hi

Just popping back in to say hi. I apologize for being "ghost" lately. Getting really close to my show. 6 weeks to be exact. Things are getting crazy. Mind at this point begins to play games. ...
Forum: Off Topic 04-19-2007, 02:48 PM
Replies: 33
Views: 9,894
Posted By Jay
Forget cakes...give me that box of honey...

Forget cakes...give me that box of honey buns!!!:drool: :drool:
Forum: Off Topic 04-19-2007, 11:13 AM
Replies: 31
Views: 12,545
Posted By Jay
The masters class is over 35. Alot of guys...

The masters class is over 35. Alot of guys though who are 40-45 still compete in the regular open divisions and clean up shop!

Lately there has been an influx of "young guns". Freaky big 21-24...
Forum: Off Topic 04-18-2007, 12:08 PM
Replies: 31
Views: 12,545
Posted By Jay
Yup, i agree with this. There are so many ways...

Yup, i agree with this. There are so many ways to diet. You also have to take into account someone's goals.

I would never put someone looking to just shed some pounds on my diet. I would...
Forum: Off Topic 04-18-2007, 11:42 AM
Replies: 31
Views: 12,545
Posted By Jay
I think the problem is you still have simple...

I think the problem is you still have simple carbs in there. Which are fine in small amounts since we don't want you to fall flat on your face.

Vitamin water is loaded with sugar, it tastes good,...
Forum: Off Topic 04-17-2007, 12:40 PM
Replies: 31
Views: 12,545
Posted By Jay
If you are concerned about not having a build you...

If you are concerned about not having a build you will need to hit the weights. I know alot of ppl who did the diet/cardio thing with no weights and eventually ended up weight training because they...
Forum: Off Topic 04-16-2007, 01:48 PM
Replies: 24
Views: 7,574
Posted By Jay
Yes that would be a VERY good idea. those are...

Yes that would be a VERY good idea. those are notorious for destroying shoulders.



Well you gotta figure, less carbs = less energy. Plus i am only resting 30 sec.- 1 min. between sets.
Forum: Off Topic 04-16-2007, 01:17 PM
Replies: 31
Views: 12,545
Posted By Jay
Exactly. I tell people the same thing, you...

Exactly.

I tell people the same thing, you need to get over the first few weeks before you get into a zone.

Once you start seeing results it becomes addicting.
Forum: Off Topic 04-16-2007, 01:07 PM
Replies: 31
Views: 12,545
Posted By Jay
thats nice...i went from 245 to 215 in 5 weeks.

thats nice...i went from 245 to 215 in 5 weeks.
Forum: Off Topic 04-16-2007, 01:02 PM
Replies: 31
Views: 12,545
Posted By Jay
No its not...you have no idea what "hard dieting"...

No its not...you have no idea what "hard dieting" is. :nopity:
Forum: Off Topic 04-16-2007, 12:59 PM
Replies: 31
Views: 12,545
Posted By Jay
I'll go one step further on that: Replace...

I'll go one step further on that:

Replace the bread with oatmeal, rice, or sweet potatoes/red potatoes
Forum: Off Topic 04-16-2007, 12:56 PM
Replies: 24
Views: 7,574
Posted By Jay
His name is Bill Cummings he is 5'8" and usually...

His name is Bill Cummings he is 5'8" and usually steps on stage around 235-238 lbs. He's going for his pro-card soon. He's not from around here.

We do all the work through the internet and come...
Forum: Off Topic 04-16-2007, 12:17 PM
Replies: 31
Views: 12,545
Posted By Jay
Yup. In order of importance: 1) Diet ...

Yup.

In order of importance:

1) Diet
2) Rest
3) Cardio
4) Weights

Clean your diet up, cardio first thing in the morning on an empty stomach 3-4 times weekly and you'll be good to go.
Forum: Off Topic 04-16-2007, 12:15 PM
Replies: 24
Views: 7,574
Posted By Jay
Peck deck is out of the question. I had a...

Peck deck is out of the question. I had a bankhardt repair on my left shoulder. 4 screws and metal wire in there. My trainer said don't even go near the pec deck. Peck deck is notorious for...
Forum: Off Topic 04-13-2007, 02:48 PM
Replies: 55
Views: 29,614
Posted By Jay
Ebonics Word of the Day: "Omelet" ...

Ebonics Word of the Day:

"Omelet"

Usage: "Omelet dat slide yo..."

:moocow:
Forum: Off Topic 04-13-2007, 02:23 PM
Replies: 82
Views: 31,341
Posted By Jay
Could that be Cormier with Ronnie?

Could that be Cormier with Ronnie?
Forum: Off Topic 04-13-2007, 01:33 PM
Replies: 82
Views: 31,341
Posted By Jay
Well you gotta keep in mind that there is a...

Well you gotta keep in mind that there is a height difference. Ronnie is like 5'10" and so was Flex. Nasser was around that height too.

I have seen pics of Joe and for his height he was VERY...
Forum: Wrench It 04-12-2007, 01:26 PM
Replies: 14
Views: 14,502
Posted By Jay
Ya know what i find rediculous? The fact...

Ya know what i find rediculous?

The fact that you can purchase a brand new frame for my bike from Ron Ayers for $700 i believe but forks are like $1200. Wow...
Forum: Off Topic 04-12-2007, 12:02 PM
Replies: 24
Views: 7,574
Posted By Jay
Here...this is your chest workout. Don't argue. ...

Here...this is your chest workout. Don't argue.

Incline DB's
Warm Up Set
Warm Up Set
Set of 12
Set of 10
Set of 8

Flat Hammer Strength Machine (pick one)
Forum: Off Topic 04-12-2007, 11:27 AM
Replies: 24
Views: 7,574
Posted By Jay
Flat movements need incorporation too but incline...

Flat movements need incorporation too but incline i feel should be the cornerstone.

Stay away from flat bench. Unless you have an ego issue and like destroying your rotator cuffs there is no...
Forum: Wrench It 04-12-2007, 11:07 AM
Replies: 14
Views: 14,502
Posted By Jay
I would NEVER buy new OEM forks from the factory....

I would NEVER buy new OEM forks from the factory. Either ebay or like you said, after market.

If you buy used, and have a chance to inspect them, a good test to make sure they are not bent is...
Forum: Off Topic 04-12-2007, 11:02 AM
Replies: 115
Views: 156,934
Posted By Jay
Yeah i am having a HELL of a time getting my hams...

Yeah i am having a HELL of a time getting my hams to pop. Then again i am still 11 weeks out though.

They are dropping down on the sweep, just on my rear lat and rear dbl bi i can't get them to...
Forum: Off Topic 04-12-2007, 10:55 AM
Replies: 115
Views: 156,934
Posted By Jay
Yup! I am guilty of not doing #1. Also...

Yup!

I am guilty of not doing #1.

Also sit back on your lower back as well. when you sit back in that pose, and you are really lean, you will get the "christmas tree" in the lower back to...
Forum: Off Topic 04-12-2007, 10:51 AM
Replies: 24
Views: 7,574
Posted By Jay
Well you can start by saying thanks to god for...

Well you can start by saying thanks to god for the shape of your chest. Other then that, theres not much you can do.

Genetics my friend. We all would like that armor-plated Arnold style chest...
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