Weight Loss - Tracking
 

Alright, i have started to track my weight loss and lazy to do it in a friggin spreadsheet, i am doing it here :D.

My weight around March 5th or 6th - 205lbs
Goal by July 5th - 175lbs

Posting it here just for motivation :lol:

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May23rd -

New Goal for the end of the year. 150lbs.

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Jan 3 2009

New Goal March 31 - 140 lbs
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Dude you got that....just decrease your Kcal intake and do cardio 3 times per week.

decrease KCal - Check
cardio 3 times - Will start that soon.

Will 3 at the least :lol: depending on result.

Levi cardio and some core body training will be very helpful One it will help you loose weight but as you get faster on the track it becomes more physically demanding So building your endurance now wil pay off later.

I also have to weigh in today so we will see how that goes.

Tom

Ok, me too.

March 3 I was 196.5

Today, March 14 I am 190

Goal is 180- 185

Feb 29 232lbs
Mar 14 219lbs

November 07- 187

January 08 - 175

March 08 - 183 ;)

Danno, you're doin Atkins right? Someone I know lost 50lbs but his cholesterol jumped 100pts :wow: Carefull man...keep an eye on that.

Ok so here is mine:jan 1st 232 march 14 213
goal 200
Ant im coming after you baby:lol:

Woke up today at 161 :D:D:D:D:D

Not everyone can look like an anorexic mofo

You seriously have to run around the shower to get wet.

I've seen dudes spend thousands of dollars in suspension and larger power plants just cuz they're too damn lazy to lose the weight. Save your cash and drop the fat, you'll feel like a new man, and your heart and body will thank you for it, cuz you're not getting any younger and gravity wreaks havoc on your joints. You can reach that goal and keep it by simply staying off the junk and increasing your cardio as others have said. But you can treat yourself here and there, just stick to dieting during the week, and cheating on the weekends, even the pros do it.

Well I am going the other way but here goes...

Current 282
Goal 305
On Stage 265