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Nice work. Bi's look genetically freaky...drowns out the chest some though. |
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less than 20 a month all bally's gyms |
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February 1, 2008 = 205 lbs
March 16, 2008 = 194 Goal by April 10th = 185-190 Goal by my wedding in end of May = 175 lean. (my penis is about 5 lbs) :moocow: Height - 5' 12" |
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I am trying to get back down to 185lbs. at (5'10") I am about 190 at the moment and I have lost about 8 pounds in the last two months. I just upped my cardio routine to 35 minutes on the eliptical trainer before each workout 3-4 times a week. My Cholesterol dropped to 260 from 292 in the process. High cholesterol runs in the family. Still trying to get it under more control with diet and exercise.
I have been in the gym steady now since October and I feel much better than I did a year ago. Ken |
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Tom |
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