Weight Loss - Tracking

[Respect_My_Authorita]

Alright, i have started to track my weight loss and lazy to do it in a friggin spreadsheet, i am doing it here :D.

My weight around March 5th or 6th - 205lbs
Goal by July 5th - 175lbs

Posting it here just for motivation :lol:

-----------------------------------------------------------

May23rd -

New Goal for the end of the year. 150lbs.

--------------------------------------------------

Jan 3 2009

New Goal March 31 - 140 lbs
----------------------------------------

[Kennedy]

Dude you got that....just decrease your Kcal intake and do cardio 3 times per week.

[Respect_My_Authorita]

Dude you got that....just decrease your Kcal intake and do cardio 3 times per week.

decrease KCal - Check
cardio 3 times - Will start that soon.

[Kennedy]

Will 3 at the least :lol: depending on result.

[tommymac]

Levi cardio and some core body training will be very helpful One it will help you loose weight but as you get faster on the track it becomes more physically demanding So building your endurance now wil pay off later.

I also have to weigh in today so we will see how that goes.

Tom

[Ant]

Ok, me too.

March 3 I was 196.5

Today, March 14 I am 190

Goal is 180- 185

[FDNYDANO18]

Feb 29 232lbs
Mar 14 219lbs

[Kennedy]

November 07- 187

January 08 - 175

March 08 - 183 ;)

[Cakes206]

Feb 29 232lbs
Mar 14 219lbs
Danno, you're doin Atkins right? Someone I know lost 50lbs but his cholesterol jumped 100pts :wow: Carefull man...keep an eye on that.

[Chris]

Ok so here is mine:jan 1st 232 march 14 213
goal 200
Ant im coming after you baby:lol:

[John712]

Woke up today at 161 :D:D:D:D:D

[Chris]

Woke up today at 161 :D:D:D:D:D

Not everyone can look like an anorexic mofo

[Cakes206]

Woke up today at 161 :D:D:D:D:D
You seriously have to run around the shower to get wet.

[High_Revs_17]

I've seen dudes spend thousands of dollars in suspension and larger power plants just cuz they're too damn lazy to lose the weight. Save your cash and drop the fat, you'll feel like a new man, and your heart and body will thank you for it, cuz you're not getting any younger and gravity wreaks havoc on your joints. You can reach that goal and keep it by simply staying off the junk and increasing your cardio as others have said. But you can treat yourself here and there, just stick to dieting during the week, and cheating on the weekends, even the pros do it.

[FigNewTon]

Well I am going the other way but here goes...

Current 282
Goal 305
On Stage 265

[Kennedy]

Well I am going the other way but here goes...

Current 282
Goal 305
On Stage 265

Post some pics.

[soda7o]

OK ill join too.. i started going to the gym at the beging of march cause i was just becoming a fat slob
( i try to eat healthy during the week an cheat on weekends jut a bit)


march 1st 203lb
march 13th 196lb


BTW Levi if you need a gym mebereship to Bally's Cheap.. .I got a hook up :wink:

[Respect_My_Authorita]

OK ill join too.. i started going to the gym at the beging of march cause i was just becoming a fat slob
( i try to eat healthy during the week an cheat on weekends jut a bit)


march 1st 203lb
march 13th 196lb


BTW Levi if you need a gym mebereship to Bally's Cheap.. .I got a hook up :wink:

how much is it soda? i might be interested :D

sheepsheadbay or the one on kingsway? or any ballys?

[FDNYDANO18]

Danno, you're doin Atkins right? Someone I know lost 50lbs but his cholesterol jumped 100pts :wow: Carefull man...keep an eye on that.
I've done it before and my cholesterol DROPPED 10 pts....

and mine is usually around 160 to 180 with a high level of HDL ;)

[Ant]

Well I am going the other way but here goes...

Current 282
Goal 305
On Stage 265

Oh damn, you're gonna compete? You sticking shit in your ass like cakes? :moocow:

[AkrapovicR6]

Oh damn, you're gonna compete? You sticking shit in your ass like cakes? :moocow:

At that size on stage, do you even have to ask?

[AkrapovicR6]

Sept. 07 245lbs, March 08 207lbs. leaner, tighter world. I can totally feel the difference on my bike too, as far as mobility, way easier to move around on the bike.

[AfricanBootyScratcher]

Woke up today at 161 :D:D:D:D:D

you're fat, I was hitting 151 this morning :D

[High_Revs_17]

Another question, have you ever seen Matt before he started weight training? His gix-6 looked like a pocket bike, and the boys not fat at all.

At that size on stage, do you even have to ask?

[High_Revs_17]

I just weighed myself and I'm 5 pounds lighter (180-175) than I was before my surgery last week, I have my work cut out for me at the gym soon. :ohmygod:

[Ant]

Another question, have you ever seen Matt before he started weight training? His gix-6 looked like a pocket bike, and the boys not fat at all.

Yeah, he's ogre size. Like smokes size big.

Speaking of which, we should post our heights too. I'm 5'7" on a low gravity day.

[Ripp53]

ok most of you don't know me but the old times here do i was 306 about a year and a half ago now i'm 205 i want to do another 20 by summer. but if i can do it anybody can.

[FDNYDANO18]

ok most of you don't know me but the old times here do i was 306 about a year and a half ago now i'm 205 i want to do another 20 by summer. but if i can do it anybody can.

1/3 of you has.... disappeared :moocow:

impressive
congrats on your new way of living!

[FDNYDANO18]

<<<<<< 6' 2" on low gravity days as well :roflmao:

[Respect_My_Authorita]

5' 8" here

Today's weight - 195.4 lbs

[Respect_My_Authorita]

ok most of you don't know me but the old times here do i was 306 about a year and a half ago now i'm 205 i want to do another 20 by summer. but if i can do it anybody can.

damn thats some dedication and HARDWORK. :thumbup:

[FigNewTon]

Oh damn, you're gonna compete? You sticking shit in your ass like cakes? :moocow:
Na, I am competing as a natural and will be tested before the show.

At that size on stage, do you even have to ask?
Not everyone with a little size is on something...although sometimes I wish I was. As a natural it is incredibly difficult to get real hard and maintain good size. Plus I am really not very big. I carry weight well and am pretty evenly proportioned so the weight is deceiving.

Another question, have you ever seen Matt before he started weight training? His gix-6 looked like a pocket bike, and the boys not fat at all.
LMAO!! Come on it wasn't that bad. You make me sound like fuggin Sasquatch! I am only 6'1"

ok most of you don't know me but the old times here do i was 306 about a year and a half ago now i'm 205 i want to do another 20 by summer. but if i can do it anybody can.
That is awesome Ripp!

[Cakes206]

Na, I am competing as a natural and will be tested before the show.
Yo, even natural shows some people are "on." 101 ways to bead the lie detector. Seriously though, 'luck...need any help, any questions give me a buzz.

LMAO!! Come on it wasn't that bad. You make me sound like fuggin Sasquatch! I am only 6'1"
As him 'bout the time he dropped the fig newton :roflmao:

[Ant]

Not everyone with a little size is on something...although sometimes I wish I was. As a natural it is incredibly difficult to get real hard and maintain good size. Plus I am really not very big. I carry weight well and am pretty evenly proportioned so the weight is deceiving.



:wtf:

[AkrapovicR6]

Na, I am competing as a natural and will be tested before the show.


Not everyone with a little size is on something...although sometimes I wish I was. As a natural it is incredibly difficult to get real hard and maintain good size. Plus I am really not very big. I carry weight well and am pretty evenly proportioned so the weight is deceiving.




I'm 5 ft 11 1/2 been as heavy as 253 on crank, ain't gonna lie about it. Never heard of anyone competing at 265 natural, unless they're 7 ft. tall. But if you are truly natural, good for you, post some pics. Heres one of me around 235-40 I'm down to 205-10 now.:)

[Cakes206]

ain't gonna lie about it.
As if you could w/that pic :lol:

Nice work. Bi's look genetically freaky...drowns out the chest some though.

[Kennedy]

Nice work. Bi's look genetically freaky...drowns out the chest some though.

Was just gonna say that...could also be the lighting and the pose but you look shredded!

[Ant]

I'm 5 ft 11 1/2 been as heavy as 253 on crank, ain't gonna lie about it. Never heard of anyone competing at 265 natural, unless they're 7 ft. tall. But if you are truly natural, good for you, post some pics. Heres one of me around 235-40 I'm down to 205-10 now.:)

god damn dude.

[soda7o]

how much is it soda? i might be interested :D

sheepsheadbay or the one on kingsway? or any ballys?



less than 20 a month all bally's gyms

[Respect_My_Authorita]

less than 20 a month all bally's gyms

hook me up. i know i have your # somewhere, pm me just in case. i'll call you sometime this week.

[Rev]

February 1, 2008 = 205 lbs
March 16, 2008 = 194
Goal by April 10th = 185-190
Goal by my wedding in end of May = 175 lean. (my penis is about 5 lbs) :moocow:

Height - 5' 12"

[Rev]

I'm 5 ft 11 1/2 been as heavy as 253 on crank, ain't gonna lie about it. Never heard of anyone competing at 265 natural, unless they're 7 ft. tall. But if you are truly natural, good for you, post some pics. Heres one of me around 235-40 I'm down to 205-10 now.:)

Wanna arm Wrestle?

[AkrapovicR6]

As if you could w/that pic :lol:

Nice work. Bi's look genetically freaky...drowns out the chest some though.

It kind of looks that way in the pic. poor lighting, no tan and it was a camera phone pic. I've cut down over 20 lbs since then, mainly in the gut.

[NYCSTRIPES]

I am trying to get back down to 185lbs. at (5'10") I am about 190 at the moment and I have lost about 8 pounds in the last two months. I just upped my cardio routine to 35 minutes on the eliptical trainer before each workout 3-4 times a week. My Cholesterol dropped to 260 from 292 in the process. High cholesterol runs in the family. Still trying to get it under more control with diet and exercise.
I have been in the gym steady now since October and I feel much better than I did a year ago.
Ken

[tommymac]

I am trying to get back down to 185lbs. at (5'10") I am about 190 at the moment and I have lost about 8 pounds in the last two months. I just upped my cardio routine to 35 minutes on the eliptical trainer before each workout 3-4 times a week. My Cholesterol dropped to 260 from 292 in the process. High cholesterol runs in the family. Still trying to get it under more control with diet and exercise.
I have been in the gym steady now since October and I feel much better than I did a year ago.
Ken

They havent started you on any meds yet?

Tom

[NYCSTRIPES]

Statin drugs can cause more problems than they solve for someone like me. I just heard that unless you have two out of three of these conditions:
*high cholesterol
*overweight
*have family history of heart disease
you shouldn't take statin drugs. My doctor isn't looking to start me on them Tom, diet and exercise are beginning to work.
Ken

[tommymac]

Statin drugs can cause more problems than they solve for someone like me. I just heard that unless you have two out of three of these conditions:
*high cholesterol
*overweight
*have family history of heart disease
you shouldn't take statin drugs. My doctor isn't looking to start me on them Tom, diet and exercise are beginning to work.
Ken

I figured with the family history of high cholesterol they may be more agressive. The rule of thumb is to go with 6 months of diet modification and exercise and if that doesnt work to go to the meds (of course it usualy doesnt work because people dont change their diets or exercise more)

Tom

[NYCSTRIPES]

Tom
there was another recent study about statin drugs. two groups, one with and one placebo.
After taking the drugs, they did not find that the rate of hear attack was reduced by issuance of statin drugs. The heart attack rate stayed the same.

I am taking natural remedies for the cholesterol, Fish oil, policosanol, flush free niacin, red yeast rice and co Q10 for the heart.

I also had a complete internal organ body scan done. Test showed less than 1% calicium buildup within my heart which was very good considering my age and high cholesterol level.
Ken

[tommymac]

Tom
there was another recent study about statin drugs. two groups, one with and one placebo.
After taking the drugs, they did not find that the rate of hear attack was reduced by issuance of statin drugs. The heart attack rate stayed the same.

I am taking natural remedies for the cholesterol, Fish oil, policosanol, flush free niacin, red yeast rice and co Q10 for the heart.

I also had a complete internal organ body scan done. Test showed less than 1% calicium buildup within my heart which was very good considering my age and high cholesterol level.
Ken


There are hundreds of studies on statins and the other cholesterol meds. Statins are good medications but IMO are the last resort. If other meds and diet can controll the cholesterol then thats much better. My dad has been on them for years but he thinks its the magic bullet, he can take this medication and still shovel down haagen daaz and all the other unhealthy stuff he eats. He has had his liver enzymes bump up a few times and hes been off the meds till it came back down then they put him back on it.

too many people today want that magic pill to cure their problems instead of eating right and exercising and the drug companies ar elaughing all the way to the bank.

Tom

[NYCSTRIPES]

amen to that Tom

[Respect_My_Authorita]

193.6

[Cakes206]

It kind of looks that way in the pic. poor lighting, no tan and it was a camera phone pic. I've cut down over 20 lbs since then, mainly in the gut.
Are you competing?

[BoRkA]

OK, i'll join this weight tracking post, i will be starting my diet tomorrow March 24th.

My diet plan would be: Cabbage soup and fruits :ohmygod:

As of today i am 200 lbs

Goal is to be 175 lbs by june 1.

I will post here weekly with progress.

[Respect_My_Authorita]

OK, i'll join this weight tracking post, i will be starting my diet tomorrow March 24th.

My diet plan would be: Cabbage soup and fruits :ohmygod:

As of today i am 200 lbs

Goal is to be 175 lbs by june 1.

I will post here weekly with progress.

:lol: ration your vodka first :D

Good luck, i am able to fit into my suit a bit better now.

[BoRkA]

:lol: ration your vodka first :D

Good luck, i am able to fit into my suit a bit better now.


Yeah i dont know, limiting vodka is gonna be hard :drink:

And i dont even want to think about my leathers! last year i was 185 ish and the pants were kinda tight, so now im 200 and im scared to even try them on...:nopity:

[Rev]

February 1, 2008 = 205 lbs
March 16, 2008 = 194
Goal by April 10th = 185-190
Goal by my wedding in end of May = 175 lean. (my penis is about 5 lbs) :moocow:

Height - 5' 12"

March 23, 2008 = 190.2 (after i took a massive shit)

[ffejtable]

I'd like to see myself get down to 160ish, from the current 175 I am at...

But that would only be a side effect of the cardio I am doing, and trying eat a little smarter (like eating breakfast, and eating dinner at an earlier time).

[FDNYDANO18]

February 1, 2008 = 205 lbs
March 16, 2008 = 194
Goal by April 10th = 185-190
Goal by my wedding in end of May = 175 lean. (my penis is about 5 lbs) :moocow:

Height - 5' 12"


5'12"..... so ...... your 6' tall........:roflmao:

[Cakes206]

5'12"..... so ...... your 6' tall........:roflmao:
Hes Asian, no way :roflmao:

[FDNYDANO18]

Yeah.... so is Yao Ming ....

[Cakes206]

Yeah.... so is Yao Ming ....
Always one exception to the rule.

[FDNYDANO18]

Not to mention if were gonna talk stereotypes, asians are smart.... so he would know that 12"=1'... lol :roflmao:

[AkrapovicR6]

Are you competing?

No I just like to stay in shape, I can't commit to a bodybuilder's lifestyle, I enjoy junk food too much.

[Ant]

Still stuck at 190. :(

[Cakes206]

No I just like to stay in shape, I can't commit to a bodybuilder's lifestyle, I enjoy junk food too much.
Why hit up all that gear then? Least do something with it.

[soda7o]

OK ill join too.. i started going to the gym at the beging of march cause i was just becoming a fat slob
( i try to eat healthy during the week an cheat on weekends jut a bit)


march 1st 203lb
march 13th 196lb


BTW Levi if you need a gym mebereship to Bally's Cheap.. .I got a hook up :wink:


was sick and in bed for a week back up to 199 :(

[soda7o]

hook me up. i know i have your # somewhere, pm me just in case. i'll call you sometime this week.



sorry have not been aorund all that much but shoot me an email
soda7o@ gmail.com

[AkrapovicR6]

Why hit up all that gear then? Least do something with it.

I Don't really use much, never have, small amounts worked well for me, and I got pretty big before I ever tried it. I've been off now for quite a while, dieted down, alot more shredded now than before, not so much water retention. I'm actually enjoying the lighter bodyweight.

[tommymac]

246 as of 3/28 I hope to be into the 230's for summit main:ride:

Tom

[Respect_My_Authorita]

after last week vacation i put up some weight and now back down again.

190.6

[Lucky7]

down to 172 from 189 in Early Feb. I got acid reflux and really low good cholesterol helping my motivation right now. My target weight is 162 so about 10 more to go.

[Ant]

189 Hoping for 180 to 185 by mid to late summer.

[Respect_My_Authorita]

187.5

[soda7o]

march 1st 203lb
April 16th 192lb

this gym thing really works :lol: but eating healthy sucks

[Lucky7]

171 today. Down a pound a week ago. I can see these last 10 are going to be a struggle.

[Respect_My_Authorita]

184.3

[Respect_My_Authorita]

181

[Ant]

187

[sonny]

404.3

[soda7o]

5/6/ - 191

[Respect_My_Authorita]

179.6

[Barbi]

How all you fat asses doing?


:lol: j/k Good going Levi you're almost there!!! I lost 20lbs since the beginning of January til about mid April (2 1/2 months)

[Respect_My_Authorita]

How all you fat asses doing?


:lol: j/k Good going Levi you're almost there!!! I lost 20lbs since the beginning of January til about mid April (2 1/2 months)

:LOL:

at that time 175 seemed to be tough to reach for me, now i am realistic about going down to 150-155.

[Cakes206]

I lost 20lbs since the beginning of January til about mid April (2 1/2 months)
:wtf: From where? You cut off a leg or somethin? :confused:

[Barbi]

:LOL:

at that time 175 seemed to be tough to reach for me, now i am realistic about going down to 150-155.
You're making AWESOME progress... what are you doing?


:wtf: From where? You cut off a leg or somethin? :confused:
LOL hell no, I got chubby over the winter almost didn't fit in my leathers in December. Decided I had to do something, so I started.... (ready for this?) the Cookie Diet. :nod2: trust me I needed to lose it. I'm 5'9 and by BMI calculations I was "overweight" so my goal was to be NOT overweight. I actually would like to lose about 15 more

[Respect_My_Authorita]

You're making AWESOME progress... what are you doing?



thanks.

soup, slimfast bars/cereal bars and multivitamin pills. with a little exercise.

[Ant]

You're making AWESOME progress... what are you doing?



LOL hell no, I got chubby over the winter almost didn't fit in my leathers in December. Decided I had to do something, so I started.... (ready for this?) the Cookie Diet. :nod2: trust me I needed to lose it. I'm 5'9 and by BMI calculations I was "overweight" so my goal was to be NOT overweight. I actually would like to lose about 15 more

Pics?

[soda7o]

thanks.

soup, slimfast bars/cereal bars and multivitamin pills. with a little exercise.

what kind of diet is that...?

[Respect_My_Authorita]

what kind of diet is that...?

eatasfewcalories as possible diet :D

[Respect_My_Authorita]

176.7

[soda7o]

176.7

WTF... you are loke diminishing

meanwhile i am stuck at 190 for like ever

[Respect_My_Authorita]

WTF... you are loke diminishing

meanwhile i am stuck at 190 for like ever

:lol: :lol: , dude i still have to return your home made socket, its sitting in my car. may be i'lll come by next week to drop it off.

[soda7o]

:lol: :lol: , dude i still have to return your home made socket, its sitting in my car. may be i'lll come by next week to drop it off.

take your time i dont plan on taking my bike apart again any time soon

[Barbi]

What's the good word Levi? You an Ethiopian yet?

[Respect_My_Authorita]

What's the good word Levi? You an Ethiopian yet?

not yet, :lol:

173 this morning

[Respect_My_Authorita]

170.7

[Respect_My_Authorita]

169.

lately been eating out so weight loss slowed down.

[Gear Dog]

Ok I'm posting because I need to get back on track.
In January I tipped the scales at 215 by March I dropped down to 185. I was doing strictly cardio 5 days a week and watching my calories. I hit the gym this morning and was at 190. My new goal is 175 by the end of July.

[soda7o]

wow you guys are maniacs...

i am down to 188

slow and steady wins the race ;)

[Barbi]

JESUS Levi... you gonna weigh less than me?!! I hope you're short!

[Respect_My_Authorita]

JESUS Levi... you gonna weigh less than me?!! I hope you're short!

167.

by the time i am done with my weight loss program you probably can lift me up and put in your pocket :lol:

[AfricanBootyScratcher]

and I'm still around 150
damn I'm little

[Respect_My_Authorita]

166

[soda7o]

levi good stuff...
you are dropping like a pound a day.. WOW


on a side note i am down to 185...

[Respect_My_Authorita]

levi good stuff...
you are dropping like a pound a day.. WOW


on a side note i am down to 185...

nice work there con.

i am down to 162.

[Respect_My_Authorita]

160

[Respect_My_Authorita]

158

[Respect_My_Authorita]

155

[FDNYDANO18]

215... and holding looking for about 10 more.

[Respect_My_Authorita]

152

[Marker54]

Levi, are you still on the eatasfewcalories as possible diet?

I see your losing a ton of weight, what are you doing? How often?
I'm getting married next fall so I have one year to get my ass in shape. I'm at 170 right now & would love to get down to 149-150.

I'm not so concerned with muscle, just losing the pounds.

I have access to a gym, so the cardio equipment is avaliable.

[Ripp53]

well if your not worried about muscle then 1 hour of cardio will do it.

[Respect_My_Authorita]

Levi, are you still on the eatasfewcalories as possible diet?

I see your losing a ton of weight, what are you doing? How often?
I'm getting married next fall so I have one year to get my ass in shape. I'm at 170 right now & would love to get down to 149-150.

I'm not so concerned with muscle, just losing the pounds.

I have access to a gym, so the cardio equipment is avaliable.

i lost a lot of weight initially. now i am on a slow pace. i am still on eatasfewcalories as possible diet. but on the weekends i let eat whatever i want.

weekdays i stick to my few calorie diet. low fat low carb it doesnt matter. limit the calorie in take make sure there is a bit of fiber in your food.

multivitamin tablets.
+
i try to limit between 800-1000 calories. and there is plenty of food you can fit in that many calories.

I do some basic yoga for 15 minutes in the morning thats about it.

Not so easy but def doable.

[AfricanBootyScratcher]

I've been putting on weight recently, I'm UP to about 154! it's funny, but I can actually feel the extra few pounds on me when I move around

[FDNYDANO18]

206.8 this morning.... about were I want to be ,but I'm still looking for a little less fat and a little more muscle. slow and steady

[Ant]

206.8 this morning.... about were I want to be ,but I'm still looking for a little less fat and a little more muscle. slow and steady

Yeah but you are built like a brick shithouse.

[AfricanBootyScratcher]

I seem to be finding the weight that you guys are loosing!!!
it's been over two months since I've greatly cut down on smoking, damn near stopped, and I've put on almost 10lbs :wow: Now I can use some size on my stealth little frame, but I'm wooried about gaining "bad" weight. So I decided to actually go to the gym (since I've been paying for it anyway :) ) I never really ate too much crap, but far from perfect, so I'm thinking of being a little more careful on the diet side too.

[breeze]

damn your stacked im 152 wet....

[High_Revs_17]

Before breakfast hop on the scale o-natural, take note, then jump on the porcelain god and empty your entire digestive tract, then hop back on the scale, congrats, you just lost 3 pounds, now enjoy your hot shower and healthy breakfast.

[CORNBREAD]

Before breakfast hop on the scale o-natural, take note, then jump on the porcelain god and empty your entire digestive tract, then hop back on the scale, congrats, you just lost 3 pounds, now enjoy your hot shower and healthy breakfast.

Is this your daily routine since you don't ride a motorcycle?

Remember gear saves lives.:arrr:

[Cakes206]

Is this your daily routine since you don't ride a motorcycle?

Remember gear saves lives.:arrr:

Still at it? See ya in 2 days.

[AfricanBootyScratcher]

Before breakfast hop on the scale o-natural, take note, then jump on the porcelain god and empty your entire digestive tract, then hop back on the scale, congrats, you just lost 3 pounds, now enjoy your hot shower and healthy breakfast.
wow 3 lbs?!? that sure seems like alot, or maybe you really are full of shit
;)

[Respect_My_Authorita]

153.4 today morning.

Missed my year end target by about 4 lbs.

time for new target.

[mlrmotorsports]

1/4/09 260lbs

goal is 220 by June 1st

Lots of work to do :(

[Respect_My_Authorita]

148

[JimRBlue]

I gotta get a weighing machine:crackup: .. I have no idea where I am at.

[Rock712]

Ok, i'm joining this thread, So officially I started the Fatbody reduction in july I was 260 my goal is 190

As of today 15JAN09 I'm 235.0 @ 37%

I have one of those Tanita scale/bodyfat things......

[Sue]

Ok, i'm joining this thread, So officially I started the Fatbody reduction in july I was 260 my goal is 190

As of today 15JAN09 I'm 235.0 @ 37%

I have one of those Tanita scale/bodyfat things......

Good job Rock....I will hardly recognize you when you get down to 190! ;)

[AfricanBootyScratcher]

I need a body fat scale. been hitting the gym 4 days a week, still hovering around 160, but measurements indicate that my waist has slimmed a little bit.

[Rock712]

230

[Ant]

Jan. 5 - 196
Jan. 23 - 193

[ronin_01r1]

188 this morning.

my goal is 170 by may 1.

[Respect_My_Authorita]

147

[Sue]

147

Damn...thats over 50 pounds since last year! Congrats Levi! :)

[ronin_01r1]

188 this morning.

my goal is 170 by may 1.

177 this morning. just 7 more to go!

[Respect_My_Authorita]

137

[Lazarus]

203

[Ant]

196.5

[Respect_My_Authorita]

135

[breeze]

wow- levi your lighter than me...142

[Respect_My_Authorita]

129.5

[John712]

129.5

holy shit dude... how much more you wanna lose?

[soda7o]

i think All the weight he is lossing i am some how gaining.. l(ike that snikers comercial -duhungarize)
iam 207

[Brian78]

204.6

[Drew13]

http://photos.imageevent.com/drew231506/random/large/weight.bmp.jpg

[Mike295]

129.5

You need a blood test. You might have caught the aids

[Sue]

129.5

Damn Levi, you're almost down to what I weigh!!! How low are you going to go?

[Jon FZ1]

Waiting for next thread...

Anorexic/Bulimic Track Day ....Ride til you puke!

[carl_g]

I am down 30 lbs today :) 216 (Still a FF)

[Marker54]

Levi, are you still on the eatasfewcalories as possible diet?

I see your losing a ton of weight, what are you doing? How often?
I'm getting married next fall so I have one year to get my ass in shape. I'm at 170 right now & would love to get down to 149-150.

I'm not so concerned with muscle, just losing the pounds.

I have access to a gym, so the cardio equipment is avaliable.


I'm down to 142::nod2:

[Lazarus]

I hate yall skinny bastards.

[Respect_My_Authorita]

I'm down to 142::nod2:

damn thats a lotta good work there. 30lbs lost

[Ant]

190.5 this morning. Like to consistently be in the 180's.

[Mike295]

196 and falling. 185 is my goal.

[High_Revs_17]

I finally dropped the annoying muscle bulk and extra body fat from 185lbs to a lean/strong 160lbs at 6 feet tall. My body fat percentage is 8.2 and BMI's 21. I don't touch weights, all cardio and complete body plyometrics/core exercises with 4 sets of 70 pushups per day for my debut in men's amature road bike racing this year. Only shitty part was getting new clothes and having my suits tailored cuz my waist dropped from a 34 to 32 and I'm down a full shirt size from XL to L or even M in some cases. My healthy diet is no more than 1,500 calories per week day, and I cheat on weekends with some junk food but even still I probably don't exceed 2,000 calories.

[Ant]

187.5

[Mike295]

187.5

skinny fuck

[Lazarus]

Yea I'm really hating on you now Ant. I wish I was 187.

[Ant]

186...new world record for me. Haven't been this weight since junior year in high school.

[Cakes206]

Time to bump this up...182, down 20lbs.

[Brian78]

i drink beer, eat fast food and ice cream, im 210, fattest ive ever been... fuck this thread, FAGGOTS