Guy takes a picture every month for 4 years of training

[jcblitz]

I've always wanted to see this type of thing in progression and I guess here it is.

http://static.iftk.com.br/mt/2007/03/4_years_of_persistent_training.html

[Rev]

wow..so there u have it 4 years...good post man...nice find.

[Marker54]

Fuggin crazy, major props to that dude! Great Post.

[High_Revs_17]

He should've stopped at 8/6/03, the end result looks just as bad as the beginning...interesting progression though.

[jcblitz]

He should've stopped at 8/6/03, the end result looks just as bad as the beginning...interesting progression though.

I'm thinking 8/6/04. If you notice, it's the first time he's happy.

[gsxryager024]

He should've stopped at 8/6/03, the end result looks just as bad as the beginning...interesting progression though.


I agree I would much rather look like 8/6/03 then tords his end. He gained alot of muscle but still has the definition with the flexibility. I've known friends since HS that work out all the time (among doing other things ;) ) and he lost so much movement that it almost looks like he woddels. I've even boxed him before and yeah his punch was stronger then mine but for every one he landed i landed 5 on him. I just dont see the appeal on getting that big is. Maybe im missing something IDK.

[SPL170db]

He should've stopped at 8/6/03, the end result looks just as bad as the beginning...interesting progression though.

You think the end is as bad as the begining???

begining.......................................... .................................................. .............................................end

http://img.photobucket.com/albums/v442/iftk/03/ScreenShot022.jpghttp://img.photobucket.com/albums/v442/iftk/03/ScreenShot034.jpg


In the 1st half he is trying to cut up, in the 2nd 1/2 he is trying to put on muscular weight, you have to put on some fat in order to grow muscle. You can't stay shredded and put on quality size, it doesn't work. He hasnt started dieting yet by the time these pics have ended.

Just look at the difference in size of all his major muscle groups. The end definately does not look as bad as the begining.

[PSYCHO1000R]

He should've stopped at 8/6/03, the end result looks just as bad as the beginning....


are you retarded?:moocow: i think he look 100340353045% better in the end pic than the beginning. not saying its his best pic, but worlds better than his first

is it possible to get that ripped in only 8 months??!!?

[Cakes206]

is it possible to get that ripped in only 8 months??!!?
Hard work and dedication, yup.

clenbuterol helps too, lol

[Ant]

Hard work and dedication, yup.

clenbuterol helps too, lol

Does CVS carry that shit?

[PSYCHO1000R]

clenbuterol helps too, lol

is that legal stuff or steroids??

[Barbi]

I think he looked better w/o the protruding GUT in the end. I liked the 1/2 way pics the best too like 10/05 ish

[Cakes206]

is that legal stuff or steroids??
Neither. Its a prescription drug for asthma. But works wonders in cutting.

[Ant]

Neither. Its a prescription drug for asthma. But works wonders in cutting.

<---Has asthma. :)

[Rev]

He should've stopped at 8/6/03, the end result looks just as bad as the beginning...interesting progression though.

what kind of crack are u smokin....

[SPL170db]

<---Has asthma. :)




For horses..........not so much humans.

[Cakes206]

For horses..........not so much humans.
For humans, but not here in the US...we have Albuterol.

For some odd reason I just got the visual of a horse w/an inhaler at the Kentucky Derby :lol:

[SPL170db]

For humans, but not here in the US...we have Albuterol.

For some odd reason I just got the visual of a horse w/an inhaler at the Kentucky Derby :lol:


It comes in a syrup that they squirt on the horse's hay ;)


http://images.1800petmeds.com/images/products/large/10718_160.jpg

[jcblitz]

For humans, but not here in the US...we have Albuterol.

For some odd reason I just got the visual of a horse w/an inhaler at the Kentucky Derby :lol:

I got a visual of a young horse wanting to out and play flag football with his horse friends but his over bearing mother wont let him because of his asthma so instead he has to stay inside and practice his times tables.

But we shouldn't be making fun of differently-abled horses, it's in bad taste.

[Ant]

For humans, but not here in the US...we have Albuterol.

For some odd reason I just got the visual of a horse w/an inhaler at the Kentucky Derby :lol:

Wait, I have an inhaler that's albuterol...will that do the same thing?

[Kennedy]

Wait, I have an inhaler that's albuterol...will that do the same thing?

Not but having your diet in check will

[Cakes206]

Wait, I have an inhaler that's albuterol...will that do the same thing?
Somewhat.

[Ant]

Somewhat.

Nice. I never really use it but I'm gonna start using it now!

[Jay]

Here is a comparison for you:

First pic is in 2004. (like the date says)

Second pic is in 2005.

Yea...lol

[Jay]

Now here is a scary one...i do not know this kid but WOW.

[PSYCHO1000R]

Neither. Its a prescription drug for asthma. But works wonders in cutting.

I have asthma!! i'll have to inquire!

[PSYCHO1000R]

well never mind, i just reread about the horse thing. but i do use albueterol. i dont understand what difference a puffer can actually make.

[Cakes206]

well never mind, i just reread about the horse thing. but i do use albueterol. i dont understand what difference a puffer can actually make.
Bronchiole dilator, opens up the Bronchiole passageways, allowing more oxygen to flow to the lungs and muscles. I can get in depth but thats the gist of it.

[SPL170db]

Now here is a scary one...i do not know this kid but WOW.




Looking at BB'ers in the offseason is almost like looking at a car crash sometimes, and it's usually only a matter of a couple of months in going from one extreme to the other. And you wonder why they all have heart problems and walking around with their blood pressure shooting through the roof :roflmao:


Lee Priest off and on

http://www.t-nation.com/forum_images/541549.1105029284951.leepriestoffseasonEdit.jpghtt p://www.freakestphysique.blogger.com.br/iw4_a.jpg

http://www.ironmagazineforums.com/gallery/data/552/lee1.jpg



Ronnie off and on

http://digilander.libero.it/mrolympia2/rc14.jpghttp://digilander.libero.it/mrolympia2/rc21.jpg

http://www.bodybuilding.com/fun/olympia2005res_ronnie.jpg



Dorian on and off

http://www.bodybuildinguniverse.com/images/yates/Yates06.jpg

http://www.treningsforum.no/article/images/musklerogmat.jpg

[soda7o]

Neither. Its a prescription drug for asthma. But works wonders in cutting.


ye sit is.. and it sucks ass...

that is all

[Jay]

Looking at BB'ers in the offseason is almost like looking at a car crash sometimes, and it's usually only a matter of a couple of months in going from one extreme to the other. And you wonder why they all have heart problems and walking around with their blood pressure shooting through the roof :roflmao:

Oh i know all about that lol. there is a reason why i am like 250 in the offseason and around 200 on stage haha.

that kid in the pic though, was FAT. He played football, never had aspirations to be a bb'r. Supposedly he did alot of compound movements for football...squats, deads, cleans, etc. Then decided one day he didn't want to be fat anymore.

[EvilSteve]

I'd be aiming at something like this, minus the hernia operation of course:
http://img.photobucket.com/albums/v442/iftk/03/ScreenShot026.jpg

You build up that much in such a short amount of time, you're bound to end up with man-boobs. Some people have a body for it, some don't. I sure as hell don't.

[Cakes206]

Looking at BB'ers in the offseason is almost like looking at a car crash sometimes, and it's usually only a matter of a couple of months in going from one extreme to the other.
Yea, off season for me was 190, then step on stage at 154, before moving up to middle. Also, had the pleasure of meeting Dorian, and Nasser at two of my comps, all I could say is WOW.

[High_Revs_17]

In the 1st half he is trying to cut up, in the 2nd 1/2 he is trying to put on muscular weight, you have to put on some fat in order to grow muscle. You can't stay shredded and put on quality size, it doesn't work. He hasnt started dieting yet by the time these pics have ended. Just look at the difference in size of all his major muscle groups. The end definately does not look as bad as the begining.

are you retarded?:moocow: i think he look 100340353045% better in the end pic than the beginning. not saying its his best pic, but worlds better than his first

what kind of crack are u smokin....


I'm simply saying it's all about personal preference, given the choice I'd rather look like the date of progression I chose than the end result shown here. I would have to assume that was the end result being there aren't any more pics to support his future development. I'm not sure what his goals are but if he was to define the bulk he put on and work all of his muscle groups so they're much more proportionate to each other he'd look a lot better in the end result.

[causef0rconcern]

MORE PICTURES OF SWEATY NAKED DUDES PLEASE

I can't believe you guys called me gay:LOL:

[GinoE]

bodybuilding (diet) was too hard for me, as a powerlifter i ate everything. while the rest of the guys were cutting up i was eating pints of ben&jerry's. now i'm lactose intolerant, i can only have a scoop.

[Ant]

bodybuilding (diet) was too hard for me, as a powerlifter i ate everything. while the rest of the guys were cutting up i was eating pints of ben&jerry's. now i'm lactose intolerant, i can only have a scoop.


that's cuz you're asian. We're all lactose intolerant.

[Cakes206]

You can see how much diet plays a key roll here. Notice the months around the holidays. Early Nov. hes lean, then Dec. and Jan. pics hes bloated. Then leans out again in Feb.

[Barbi]

MORE PICTURES OF SWEATY NAKED DUDES PLEASE

I can't believe you guys called me gay:LOL:


:ohmygod:

[Jay]

I'm simply saying it's all about personal preference, given the choice I'd rather look like the date of progression I chose than the end result shown here. I would have to assume that was the end result being there aren't any more pics to support his future development. I'm not sure what his goals are but if he was to define the bulk he put on and work all of his muscle groups so they're much more proportionate to each other he'd look a lot better in the end result.

I definately see what you are saying bro. Believe me, i wish it could work that way.

We honestly have not a clue what certain bodyparts will look like leaned down. When i was bulked up at 245-250 i thought my arms looked like SHIT. I thought my back looked good, and my legs as well. Now that i am cut down this is what my contest prep guy says to me:

"Your arms, delts, back look good. Your quads, hams, and calves need work" :doh:

That proves one point that you really have NO clue what you are going to look like until you strip all the fat off.

Most new guys get caught up in "I want to be big and shredded."

News flash...you are not getting big and shredded at the same time. You are gonna have to bulk, you are going to get fat, and thats the only way you will be big and shredded in the end.

[Jay]

bodybuilding (diet) was too hard for me, as a powerlifter i ate everything. while the rest of the guys were cutting up i was eating pints of ben&jerry's. now i'm lactose intolerant, i can only have a scoop.

Bro its not that different from a BB'r in the offseason LOL!!!

My signature bulking meal was:

Wendys #3 no onions, biggie sized with a unsweetened iced tea
Wendys Spicy Chicken Sandwhich
Wendys chicken nuggets
Wendys chilli
Wendys baked potatoe with sour cream
Wendys frosty
then a huge nap on the couch :nod2:

[Smokes35]

If you ask me, he needs to stop changing his body and start changing his apartment-- Paint a wall or 2 buddy... mix in a new plant or a picture.

If your looking for a goal...


this one aint bad... Big, strong, dont look like a fuckin freak tho....



http://img.photobucket.com/albums/v312/Smokes35/therock2.jpg
http://img.photobucket.com/albums/v312/Smokes35/therock-1.jpg

[shadoxkila]

`dam that was a hige difference from beginning to end

[Jay]

If you ask me, he needs to stop changing his body and start changing his apartment-- Paint a wall or 2 buddy... mix in a new plant or a picture.

If your looking for a goal...


this one aint bad... Big, strong, dont look like a fuckin freak tho....

He's a cool dude, but my problem with him is he's a liar. He lied about his AAS usage when he was in the WWF. "Yeah i am all natural..."

Bullllllssssshiiiitttt you're all natural.

In my opinion this man had the most visually appealing physique of all time.

http://www.arthurshall.com/images/custom_images/arnold_schwarzenegger_training.jpg

[PitsVtec]

This is gross....

[Rev]

I'm simply saying it's all about personal preference, given the choice I'd rather look like the date of progression I chose than the end result shown here. I would have to assume that was the end result being there aren't any more pics to support his future development. I'm not sure what his goals are but if he was to define the bulk he put on and work all of his muscle groups so they're much more proportionate to each other he'd look a lot better in the end result.

What kind of crack are you smokin....


It ain't easy to get your body proportion to be perfect. I would say VERY difficult. He did a great job going all natrual and taking it month by month steps/pics...your such a critic, a bad one...:lol: :moocow: :ohmygod: :drink:

[soda7o]

YOuguys do realize you are discussig a dude in his underwear....?

[Jay]

YOuguys do realize you are discussig a dude in his underwear....?

90% of the time its the homophobes who turn out to be gay lol.

Remember that!

[jcblitz]

90% of the time its the homophobes who turn out to be gay lol.

Remember that!

95% of the time it's the greased up guy in his underwear critiquing other men in the same situation.

[Jay]

95% of the time it's the greased up guy in his underwear critiquing other men in the same situation.

No, wrong again. Its usually the people in the crowd critiquing the greased up guy in his underwear who look nothing like a bodybuilder.

That is the unfortunate reality, there is a big gay following of bodybuilding. Yet there are very few gay bodybuilders.

I could give a shit less either. I have gay friends and i meet more absolutely gorgeous women through them then anywhere else.

Whats wrong fellas? Little insecure about your sexuality? hahah :roflmao:

[soda7o]

I could give a shit less either. I have gay friends and i meet more absolutely gorgeous women through them then anywhere else.



Yes that is true.. i have ghey frineds as well.. they allwork in the fashion industry ..not only do i get 90% off fancy shmency male clothes i usually hang out and hook up with their hot female friends..

[High_Revs_17]

In my opinion this man had the most visually appealing physique of all time.

You got that right, the point of perfection in his day from his training routine to his posing routine.

[Kennedy]

No Straps, No Belt.


http://www.schwarzenegger.it/mro/columbu/fc216.jpg

[Ant]

No Straps, No Belt.


+1 to Columbo

[PSYCHO1000R]

to the people saying he " looks like crap" or sayin " he's fat and bloated in his last set of pics" , how bout you all take your shirts off and post your fabulous Physiques, i mean since your all obviously experts and in prime physical conditioning, I'd be curious to se how yall stack up against this guy.

I for one would be happy if i can get 50% of that dudes results. working out just does not come easily for me. I try , but dont feel like i get anywhere...:nopity:

[PSYCHO1000R]

Yes that is true.. i have ghey frineds as well.. they allwork in the fashion industry ..not only do i get 90% off fancy shmency male clothes i usually hang out and hook up with their hot female friends..

almost free clothes and ass!!!! im hangin with soda :ride:

[Jay]

to the people saying he " looks like crap" or sayin " he's fat and bloated in his last set of pics" , how bout you all take your shirts off and post your fabulous Physiques, i mean since your all obviously experts and in prime physical conditioning, I'd be curious to se how yall stack up against this guy.

I for one would be happy if i can get 50% of that dudes results. working out just does not come easily for me. I try , but dont feel like i get anywhere...:nopity:

Thank you.

Furthermore, i would be willing to bet he doesn't use AAS either. Props to him.

[soda7o]

to the people saying he " looks like crap" or sayin " he's fat and bloated in his last set of pics" , how bout you all take your shirts off and post your fabulous Physiques, i mean since your all obviously experts and in prime physical conditioning, I'd be curious to se how yall stack up against this guy.

I for one would be happy if i can get 50% of that dudes results. working out just does not come easily for me. I try , but dont feel like i get anywhere...:nopity:

if i take my shirt off and post a pic..some people might just go blind dont want ot do that to you :moocow:

[Kennedy]

Thank you.

Furthermore, i would be willing to bet he doesn't use AAS either. Props to him.

Well if you take a look at the pictures of 12/6/2005-1/6/2005 His face is bloated and his legs almost look a good 1/4 bigger than before.......Not to mention his pecs and arms are way bigger as well.

Either way he busted his ass. Steroids are not miracle makers.

[SPRHK]

Who the hell other than women and fags want to look at some 1/2 naked dude? :wtf: :wtf: :wtf: :nono: :nono: :nono:

[Kennedy]

Who the hell other than women and fags want to look at some 1/2 naked dude? :wtf: :wtf: :wtf: :nono: :nono: :nono:

Only few people can appreciate this (other than "fags" and women) :)

[causef0rconcern]

http://sportbikeaddicts.com/forums/showthread.php?t=4889

[PSYCHO1000R]

Who the hell other than women and fags want to look at some 1/2 naked dude? :wtf: :wtf: :wtf: :nono: :nono: :nono:


lol.. whys it always gotta boil down to being gay??? i personally can appreciate the human body and how hard work n dedication can transform it, man or woman. now dont get me wrong, i dont wanna see some dudes junk hangin out, but lets be reasonable, this is a progressional pic journal.. if you guys are seriously that uptight about looking at it, you have sexual issues :lol: ... and I'm confident enough in my manliness to be able to look at some guy in skivvy and not worry about it....AT ALL

[Cakes206]

Well if you take a look at the pictures of 12/6/2005-1/6/2005 His face is bloated and his legs almost look a good 1/4 bigger than before.......Not to mention his pecs and arms are way bigger as well.
Dude, its the holidays...its like that for every year, then Feb/Mar he leans out some...read my post.

[Kennedy]

Dude, its the holidays...its like that for every year, then Feb/Mar he leans out some...read my post.

:moocow: sorry cakes guess I musta skimmed over it.

[SPL170db]

Who the hell other than women and fags want to look at some 1/2 naked dude? :wtf: :wtf: :wtf: :nono: :nono: :nono:



Guys that are secure enough in their own heterosexuality to not feel the need to resort to passive-aggressive mentality ;)

[Jay]

lol.. whys it always gotta boil down to being gay??? i personally can appreciate the human body and how hard work n dedication can transform it, man or woman. now dont get me wrong, i dont wanna see some dudes junk hangin out, but lets be reasonable, this is a progressional pic journal.. if you guys are seriously that uptight about looking at it, you have sexual issues :lol: ... and I'm confident enough in my manliness to be able to look at some guy in skivvy and not worry about it....AT ALL

Guys that are secure enough in their own heterosexuality to not feel the need to resort to passive-aggressive mentality ;)

Bingo...

I find that those calling "oh its gay" or "you guys are homos" are the ones who secretly wish they had the dedication and drive to do what these ppl have done. anyone who has done this before knows how much sacrifice and pain it takes to get your body to look the way you want it to.

[EvilSteve]

I would post a pic of me without a shirt but I'm so damn furry you guys wouldn't see my "physique" anyway. Not to mention I'm as skinny as hell and pale like a freaking ghost. I did martial arts for many years and feel that "toned" in the Bruce Lee style is much better for every day life than bulked up. That's just a personal opinion of course and I could do with out the BL hemorrhage that went with his condition. I still have a lot of respect for normal guys that are able to achieve something like this dude but feel that at a certain point, bulking up actually becomes an obsession and prevents a person from actually enjoying their lives to its potential.

Yes that is true.. i have ghey frineds as well.. they allwork in the fashion industry ..not only do i get 90% off fancy shmency male clothes i usually hang out and hook up with their hot female friends..
Maybe you should ask your gay friends about those watches dude. lol

Oh yeah, I thought "ghey" was when something wasn't cool, but "gay" referred to homosexuality?

[Tonupboy]

Uhh...where are the naked chicks....???

Friggin 'mos....LMAO...JK!

[Cakes206]

Also, had the pleasure of meeting Dorian, and Nasser at two of my comps, all I could say is WOW.
Ok, finally got around to going through some old pics...these guys and gal, guest posed at shows I was in, they were just massive...

Sorry for the crappy pics, they're pics of a pic.
Pic1- Dorian and I
Pic2- Nasser and I
Pic3- Orville Burke
Pic4- Ronnie Coleman
Pic5- Ronnie and Flex Wheeler(I think, lol)
Pic6- Paul Dillett
Pic7- Some woman pro I forgot her name

[Ant]

Ok, finally got around to going through some old pics...these guys and gal, guest posed at shows I was in, they were just massive...

Sorry for the crappy pics, they're pics of a pic.
Pic1- Dorian and I
Pic2- Nasser and I
Pic3- Orville Burke
Pic4- Ronnie Coleman
Pic5- Ronnie and Flex Wheeler(I think, lol)
Pic6- Paul Dillett
Pic7- Some woman pro I forgot her name

Oh my god. Dude, they are like twice the size of you.

[Jay]

Oh my god. Dude, they are like twice the size of you.

Well you gotta keep in mind that there is a height difference. Ronnie is like 5'10" and so was Flex. Nasser was around that height too.

I have seen pics of Joe and for his height he was VERY well conditioned and carried some good muscle.

[Kennedy]

Well you gotta keep in mind that there is a height difference. Ronnie is like 5'10" and so was Flex. Nasser was around that height too.

I have seen pics of Joe and for his height he was VERY well conditioned and carried some good muscle.

+1

[Jay]

Pic5- Ronnie and Flex Wheeler(I think, lol)


Could that be Cormier with Ronnie?

[soda7o]

nice fake tan joe cakes..( right click and save )

:)

[jcblitz]

nice fake tan joe cakes..( right click and save )

:)

http://www.megaprint.com/photos.html

[Cakes206]

nice fake tan joe cakes..( right click and save )

:)
lol, yup, Jantana...instant tan in a bottle, and countless tanning sessions, need it as to not get drowned out by the lights on stage.

Oh my god. Dude, they are like twice the size of you.
Those are the pros...the real deal.

[Ant]

Well you gotta keep in mind that there is a height difference. Ronnie is like 5'10" and so was Flex. Nasser was around that height too.

I have seen pics of Joe and for his height he was VERY well conditioned and carried some good muscle.

Yeah but cakes competed at like 150...those guys are like around 300. They literally are 2 cakeses. lol

[PSYCHO1000R]

im just waiting for the tan remarks...

[Ant]

im just waiting for the tan remarks...

You got nothin on cakes man. lol

[PSYCHO1000R]

i wouldnt even classify those pics of cakes as " tan ", he's more of a rich mahogony tone...

[Ant]

i wouldnt even classify those pics of cakes as " tan ", he's more of a rich mahogony tone...

Leather bound even...:LOL:

[Cakes206]

lol